Journeys Are My Diary

While learning has always been a good idea and a great tool for empowerment, it also has some great challenges. What’s worse than dropping out of school or deferring from a reputable course because of educational constraints?

Signing up to do any medical related course means that you are willing to have some extra focus, put your best foot forward, and defy all odds. Failing the last phlebotomy exam could cost you your certificate, and a bright future in medicine. Therefore you should always be on top of the game and purpose to excel in all your academic endeavors.

Here are a few tips that will help you overcome any academic challenges and guarantee success in phlebotomy

• Be keen and have a positive attitude at all times

Most people underestimate the precision and prowess needed when drawing blood or injecting drugs to patients successfully. Do you get shaky hands when puncturing the skin? Are you always forgetting to invert the tubes containing anticoagulants? You can make all this go away by reminding yourself why you are taking phlebotomy in the first place.

The mind is a powerful tool; you could change all situations with one thing called belief! Having a positive attitude will help you overlook the flaws in your work, correct the mistakes and move on swiftly. There is no learning without failing. Handling people’s lives call for extra caution; therefore, you should train your mind to be keen from day one and strive to have 200% accuracy, if not 100

• Avoid distractions and develop a routine

It may seem boring during the first few days, but developing a study routine will only be beneficial in the long run. A few years of sacrifice is nothing compared to the many years of comfort and success! Cancel some of the negligible plans that would take up your study time, create specific times to study during the day, and reward something after following the strict routine.

Other than that, pick a quiet place to study from to help you get into that study mood. Turn off your phone or any other distractive electronics, and dig in those phlebotomy concepts. Even the best schools such as the one shown in Best-Phlebotomytraining.Com cannot guarantee you complete success. Personal effort truly matters.

• Food and rest should be a priority

Eating more nutritious foods such as fish, nuts, and vegetables while reducing junk foods will increase your rate of thinking, and make your brain efficient. With such a demanding course, you need all the intellectual stimulants, as well as energy boosters.

The energy used in the many hours spent in class and practical work should be replenished with a properly revised diet plan throughout the year.

• Always be persistent

In most cases, people have the misconception that starting is the hardest part, but in real sense, keeping up the pace and being persistent is the real deal. Write down the number of medical certifications you want to pursue after phlebotomy, list down your achievements and failures, conduct a SWOT analysis on yourself and with time, this will be a walk in a park.

Encourage yourself with the knowledge that there are greater people who succeeded before you, some with advanced degrees and doctorates in medicine and surgery. Keep these hints in your fingertips, and success will be imminent for you!

We all know that our lifestyle habits, exercise routine, and diet are significantly important to our health. To stay healthy, fit and happy, it’s important that we eat the right foods, get plenty of physical exercise, and steer clear of unhealthy habits such as smoking or drinking too much alcohol. But, sometimes even the most health-conscious of people will overlook the importance of sleep for our fitness and well-being. Not getting enough quality sleep can mess with your metabolism, drain your energy, and leave you waking up with physical aches and pains that set you up for a bad day. Here are our top tips for healthier, more restful sleep.

Tip #1. Choose the Right Bedding:

Your sleep environment plays a huge part when it comes to your sleeping pattern and quality. If you’re sleeping on the wrong mattress, for example, it’s going to be difficult for you to get comfortable at night, which could lead to you losing sleep on a regular basis or cause physical pain and discomfort that carries on even after you’ve gotten up in the morning. Something as simple as changing your pillow to one that’s more suitable for your sleep position can make a massive difference. If you tend to sleep on your side, check out sidesleeperreviews.com.

Tip #2. Banish Screens Before Bed:

As we become more and more connected as a society, using gadgets such as laptops, smartphones and tablets have become increasingly commonplace. For many people, it would be impossible to get through the day without using at least one of these electronic devices. But, whilst there’s no denying that gadgets and the internet have improved our lives in several awesome ways, they can also wreak havoc with our sleep. Using your smartphone in bed hinders your body’s natural production of melatonin, a hormone that makes you feel sleepy and helps you wind down. Using gadgets too soon before bed can make it difficult for you to drift off, so give yourself at least an hour of no screen time before you hit the hay.

Tip #3. Be Consistent:

When it comes to choosing the times that you go to bed at night and wake up in the morning, consistency is key to improving your sleeping pattern and getting back in tune with your body’s natural circadian rhythm. For some people, for example, shift workers, it can be difficult to get in a routine where you go to bed and wake up at the same or similar times each day, but it’s certainly worth trying. If you do things at different times every day, go through your schedule to work out when your best sleep-wake times will be to keep them consistent. If you struggle to sleep at night, getting into this habit will help you get into a routine and after a while, you may not even need an alarm to wake up in the morning.

Paired with healthy eating habits and plenty of exercise, improving your sleep will give your health even more of a boost.

Everybody knows the benefits of regular exercise. Numerous scientific studies have proven that exercise is great for weight loss, muscle strength, agility and good health. However, seeing how much hard work it looks like, it can be very difficult to get the motivation for working out. When one does not exercise on a regular basis, it is hard to imagine the satisfaction that can be achieved from working out. Many people convince themselves that they simply do not have the time, and that gym is not a feasible option. However, there are a few great ways you can keep yourself motivated for working out.

Reward yourself

Incentives are a great way to achieve desired goals. Promise yourself that when you reach a set target, for example, one month of daily half-hour jogging, you will treat yourself to something you love. This reward could be a new shirt, a book you’ve wanted to read, a chocolate muffin, or just anything you’ve been wishing for.

Set reasonable goals

While the purpose of work out routines is often said to be pushing limits, it would be more rational to set targets as per your own capacity. It’s not a good idea to aim for going from five crunches to a hundred in a span of a few days. Warming up before exercise and setting achievable goals will make you feel good about your efforts, like you achieved something substantial. Trying to achieve unreasonable goals will frustrate you and you may end up injuring yourself.

Create a schedule

Write down a time-specific plan detailing what time you want to begin your routine, what exercises you plan on doing in it, how many sets of each exercise you will aim to complete, and what time you finish working out. The busier your life is, the harder it will be for you to find time to work out without a fixed schedule. You can also sign up for daily training programs online or at gyms accessible to you.

Think positive

When you initially start working out, each day can be a struggle. You will have to convince yourself that what you are doing is worth the effort, and remind yourself of all the benefits exercise will bring to you. If you feel like giving up, you can also speak to your support system, which can include family and friends who love you and will always encourage you to take up initiatives for your own good.

Find a group to work out with

Working out alone gets boring sometimes. You will be able to find other individuals looking to get fit, and exercise clubs and societies you can consider joining. Working out with others will give you company, and witnessing others’ struggle with their fitness issues will help strengthen your resolve. You can give and receive positivity and encouragement in such groups, and working out will be a fun process.

Keep in mind that working out is not merely beneficial for you to look good, it comes with myriad health benefits. Take inspiration from these tips, and working out will soon be an easy part of your life.

If you currently have a blog, or plan to build one, and hope to one day achieve real success, then you’re in for a hard journey. You won’t hit the big time overnight. Rather, you should be prepared for months or years of hard work. These tips should help put you on the right track.

• Don’t Quit Your Day Job

Don’t think that there are any magical shortcuts to success. It can take years for a blog to develop a substantial audience and generate any real money. You’re going to need to spend a lot of time developing your blog in your spare time.

Aim to be the tortoise and not the hare, if you want to reach real blogging success.

• Grow Your Readership

The more readers you have, the more influential your blog is. That’s why you need to develop social media marketing, SEO, and writing skills so you can improve your audience. Don’t think that you can simply write whatever you want and people will simply make their way to your site.

It’s crucial to rank high on search engines so that your blog actually gets seen. This doesn’t mean you should be stuffing your articles with keywords or simply spewing out content for SEO purposes.  Aim to develop quality content that also ranks highly on search engines.

• Answer Every Email

If a fan sends you an email, then make sure you answer it: especially in the early stages since you probably don’t have that many readers anyway. Even if they have negative comments, take it is an opportunity to change their mind.

• Don’t Get Spammy

You should aim to monetize your blog without alienating readers. Overloading your site with advertising will quickly reduce your audience. A small amount of appropriate advertising is fine, however.

• Stay Relevant

You should also stay relevant with your marketing. For example, if you run a dating advice blog then you shouldn’t be trying to sell readers TVs. You would be better off incorporating affiliate links to dating sites or something of that nature.

Don’t become a sell out to make a bit of quick cash.

• Keep Up To Date With The Latest News

Your readers will be staying up to date with world news and so should you. Doing so will help you develop engaging content that’s relevant to current events. Make sure you regularly visit an informative site such as Capital OTC.

• Don’t Skimp On Looks

The main focus should be developing quality content for your readers, but that doesn’t mean you can neglect the appearance of your site. You wouldn’t want to read a book that has a tacky cover so make sure your site looks professional. If need be, consider hiring a professional designer to overhaul the look.

Final Thoughts

Good luck with your blogging ambitions. Just be aware that you won’t achieve them overnight. The road to success is long and winding. You will likely encounter many setbacks along the one but make sure you work hard and stay dedicated to your followers.

As exciting as going on an extended vacation may be, leaving the house for so long can still make you feel uneasy at times. Many people who go on a long trip end up worrying about the house so much that they don’t enjoy their vacation as much as they should.

Leaving the house for an extended vacation or a long trip doesn’t have to be difficult. With a few simple preparations, you can go on a relaxing holiday without a single thing to worry about. Here are some of the preparations you want to make before your next long trip.

Do Some Cleaning

The last thing you want is to come home to a pile of dirty dishes and dust everywhere. Before leaving the house for an extended period of time, make time to do some basic cleaning. You can simply put dirty dishes in the dishwasher and use gadgets like the Dyson V7 Animal to make cleaning the rest of the house easy.

Cleaning the house also gives you the opportunity to go around the property and check other things before the trip. This will make the rest of the preparations even easier to complete.

Unplug and Turn Off

Before leaving the house, make sure you do a few things to reduce your energy consumption to a minimum. For starters, you can turn off the air conditioner to conserve energy. You should also unplug all appliances that don’t require constant power – yes, you can leave the refrigerator on to keep food and other items fresh.

The same can be said for lights. You want to add a sensor to one or two outdoor lights so that they turn on automatically every night. This is a good safety measure too.

Don’t forget to check the water heater and other fixtures around the house. Since you won’t be using the water heater and the plumbing system for some time, it is also a good idea to turn the main fixture off just to be on the safe side.

Talk to Neighbors

Another thing you must do before leaving the house on an extended vacation is take the trash out. Be sure to check the refrigerator and cabinets for food items that will go bad before you return; throw them away or give them to friends or relatives before your trip.

While you are at it, talk to the neighbors and notify them about your trip. Leave emergency contact info so that they can reach you in the event of an emergency. You can even ask one of the neighbors to park in your driveway every now and then, just so the house doesn’t look abandoned.

Last but not least, contact your credit card company and the home security company whose services you use to let them know that you’ll be out of town for a while. Make sure you can still keep up with your bills even when you’re away.

With these preparations made, leaving the house for a long time shouldn’t be as daunting as you think. You know the house will still be there – and in a good shape – when you return.

No matter how well you look after your teeth by making sure to brush, floss, and visit the dentist on a regular basis, over time they can start to yellow or look stained. Teeth that aren’t quite as white anymore can be a source of embarrassment for some people, and even make them self-conscious when they smile or take photos. If you’re looking for ways to bring back that white glow but aren’t prepared to have them professionally whitened, then the good news is that there are plenty of at-home effective methods you can use.

Here’s a look at four ways you can successfully whiten your teeth at home and remove those surface stains.

Switch to a Charcoal Toothpaste

There is no shortage of whitening toothpastes on the market today with just about every brand offering at least a couple of options. As you try to decide which one is best, you may want to consider switching to a charcoal toothpaste. Charcoal toothpastes are becoming much more popular as of late making them much more readily available on such sites as Trend-Gem.com.

While it may be strange to think that activated charcoal, which is black, is something that can actually whiten your teeth, there are many that claim it does just that. Activated charcoal works by absorbing impurities, which can be found on your teeth.

Rinse with Coconut Oil

You probably rinse with mouthwash on a regular basis, but have you ever rinsed with oil, in particular coconut oil? Rinsing with coconut oil will help to get rid of the bacteria in your mouth and on your teeth, which again causes the yellowing. Not only that, it’s great for your gums and helps to freshen your breath. All you need is one tablespoon of coconut oil to “push” around in your mouth. Coconut oil is thick, so you will actually be pulling it through your teeth. It’s recommended you do this for 10 minutes then rinse with water, and brush.

Start Brushing with Baking Soda

There is also the baking soda method of brushing your teeth. With this technique you want to use baking soda to actually brush your teeth with. It is able to scrub your surface stains and start to remove them. At the same time, because it is an alkaline substance, it helps to prevent bacteria from actually growing in your mouth.

Brushing with baking soda is meant to be an on-going technique as the results won’t be evident overnight. It is recommended that you brush with a baking soda paste made from water and baking soda a few times a week.

Create Your Own Scrub

You may also want to consider making your very own scrub that works to break down stains and yellowing. The strawberry, salt, and baking soda scrub can work well in removing surface stains thanks to the high levels of vitamin C in the strawberries. Vitamin C is able to break down the plaque that has accumulated on your teeth, and that’s what causes the yellow look.

To make the scrub you’ll need 1/2 teaspoon of baking soda, a pinch of salt, and one to three strawberries. Mash all ingredients together in a small bowl, and then brush with the mixture. Be sure to let it sit on your teeth for five minutes before rinsing it off.

Each of these tips can help you to successfully whiten your teeth over time in the comfort of your own home.

When you are selecting a beach, you should find the one, which is not crowded and does not have inflated staying costs. The sea beaches are all-time favourites of most of the people. However, keeping the toes in the amazing sand with a glass of lemon juice in your hands need not necessarily cost fortunes. If you are planning to travel to a seaside and enjoy the sun, you can do this well within your decided budget. There is no need of spending a huge amount of money on your vacation. Given below are a few ways in which you can enjoy the ocean breeze without breaking your bank.

Planning a budget

The first and most important task that should be done is planning the summer trip to the seaside within a particular budget. When you are planning your vacation, you have to include the transportation expenses, the fees of the rental cars, the cost of public transportation, and the budget for shopping. You also have to consider the rental fees that are associated with bicycles or surfboards, if you love leading an adventurous lifestyle. However, if you do not want to spend a lot of money, you can carry along your own surfboard.

Not travelling far

It is not necessary to visit a completely different country for enjoying a proper beach vacation. There are many affordable and family-friendly beaches that can be visited within many countries. You can also visit the seaside with your entire family for a day or two, instead of staying for a week. This will not only take you away from the hectic lifestyle but also help you save money.

Avoiding peak times

The weekends and the vacations are important times for all the beach communities. During these times, the resorts and hotels charge a lot more than normal. If you want a comfortable vacation without spending a huge amount of money, you should travel during the offseason. The hotels and resorts charge reasonable rates during this time.

Choosing a less popular beach

If you want a beach vacation, it is not necessary to go to the beaches that are famous all over the world. It is obvious that these beaches are going to be costlier than the beaches that are not as popular. Carry out a research and find out an alternative to the dream beach that you have always wanted to visit. For instance, if you are planning a trip across the Caribbean, visiting websites like Caribbeansbest.Org can help you gather lots of information.

Renting vacation homes

When you are travelling, hotels are not the only options where you can stay. Most of the times the hotels are expensive and it becomes difficult for you to afford them. In these cases, you can rent the vacation homes and the condominiums, if you are travelling in a large group. These homes help in saving a lot of money as they also have kitchens, which mean that you do not have to buy your food.

Planning a vacation and sticking to the budget depends entirely on you. However, it is also true that you do not spend millions alone for a vacation.

With Summer just around the corner, now’s the time to be planning your great getaway, and what better way to get away from it all than to go on a great summer road trip.  If you’re thinking of hitting the road this summer, this article offers some international inspiration on where to head to.

1. IRELAND’S WILD ATLANTIC WAY

The WIld Atlantic Way is the longest coastal route in the world, running 2,500km up the Western Coast of Ireland.  There’s an incredible amount to see and do in such a short distance and each day offers spectacular views of emerald hills, azure seas, rustic beaches and a unique culture.

2. ECUADOR: QUITO TO GUAYAQUIL

Here, you’ll pass roads surrounded  by beautiful snow capped mountains, fiery volcanoes, and villages full of some of the warmest people you’re likely to ever meet; be sure to check out Courtyard Guayaquil upon arrival, as this is a great place to rest up and treat yourself after a couple of weeks on the road.

3. CANADA’S COWBOY TRAIL

If you’re looking to get away from it all you can follow the route through Southern Alberta to the lunar landscape of the badlands to where the Great Plains meet the Rocky Mountains.  It’s a breathtakingly beautiful journey with a lot of variety in terms of scenery and activities en-route.

4. FLORIDA KEYS

The US 1 from Miami to Key West is an ocean focused 150 mile drive that takes in a variety of the keys (little islands) sandwiched between the Gulf of Mexico and Atlantic Ocean.  The most amazing section of this drive is the Seven Mile Bridge.

5. US ROUTE 20

If you want to travel coast to coast then Route 20 is known for being the longest road in America covering a distance of 3,365 miles from Newport (Oregon) to Boston (Massachusetts).  Going around Yellowstone National Park makes a lovely pit stop but covering 3,365 miles is no small feat. The route is fast and easy to drive; you should be able to cover it in two to three weeks – but the best way would be to take a little longer, so you can experience the Real America along the way, rather than just sit on the tarmac.

6. MONUMENT VALLEY

Starting out of Route 17 in Phoenix you can visit Flagstaff, the Grand Canyon, and cowboy landscapes on the Arizona/Utah border.  Then, progress to Route 191 to enter Winslow using Route 66. The top tip for this trip is to take a Jeep Safari along Diamond Creek Road, as this way you get to drive along the bottom of the Grand Canyon.

7. ROUTE 66

Perhaps the most famous “road trip” in the world, Route 66 will soon celebrate its 100th birthday, as one of the first numbered roads in the US.  Ending in California this trip from Chicago to Santa Monica covers 2,451 miles mostly through what could be the set of an old western movie.

Seating isn’t just a practical factor in home décor, it can also elevate the look and feel of any space

Decorating your home is partly about finding stunning accents and objects which are purely decorative, like vases, artwork and ornaments. These elements help to make your home feel fuller and more welcoming, giving you something to catch your eye wherever you look.

However, don’t let this make you believe that an item either has to be decorative or functional. Another vital aspect of successful décor is taking the elements which you have to include in your home and using them to improve the design of a space.

Seating is a staple aspect of any furnished home. Like beds, countertops and the kitchen sink, seating is a necessary part of home décor, but that doesn’t mean it can’t also be a decorative element that you use to elevate the look and feel of your home.

We’re here today to show you how you can use seating as the ultimate tool for stunning interior design.

The ultimate décor

Seating can be integrated into any space in your home. In fact, it often is without really thinking about it. It can complement the living room, dining room, kitchen, bedroom and even the hallway. If you have a home office or even a large bathroom, it can also be used to make these spaces feel more welcoming and homely, while adding a sense of elegance and luxury.

The living room is the most popular destination for seating, but it is not restricted to this area. Wherever you consider to be the heart of your home — whether it’s the living room, dining room, kitchen or conservatory — you’ll need great seating in order to wordlessly invite friends and family to spend some time together, relax and unwind.

Depending on the style of seating you choose, it can be a centrepiece or an accent. It can be comfortable or formal; traditional or abstract; communal or intimate. It truly is the ultimate tool for creating functional, beautiful and versatile spaces in your home.

The different kinds of seating

There are plenty of different kinds of seating available, each with its own feel and function. The most common kind of seating is the sofa, which is arguably the most sociable option and can act as a centrepiece in a living room. Dining chairs are a practical seating option which can also be elegant and luxurious, while bar stools are a less formal alternative if you normally eat or converse at a breakfast bar rather than a dining table.

Armchairs and club chairs are comfortable seating options which are easier to fit into a space than a sofa. They can be used for communal seating or to create your own personal sanctuary – for example, if you are lucky enough to have a study or reading room. Whether you opt for a vintage armchair or retro armchair, these are all about chilling out and relaxing.

Then there are less common options like office chairs, which are obviously ideal for a home workspace, and stackable or folding chairs which are useful for outdoor seating or if you have an extending dining table.

Different seating styles

As well as the different kinds of seating available, there are also plenty of options when it comes to the specific style and design you are looking for. From traditional to contemporary and everything in between, there is no shortage of possibilities when sprucing up your décor with seating.

Traditional and vintage

Traditional seating styles are often upholstered in darker shades and with materials like leather. In dining chairs, the use of dark woods and lush upholstery is considered a traditional or vintage style, depending on the age of the item itself. This style of seating could be said to be designed for comfort, yet also complements a formal and luxurious set of surroundings. They may also include markings and detailing which adds character.

Vinterior offer beautiful vintage armchairs that provide your home with something completely unique as well as stylish.

Rustic

Rustic seating is a great option if your home gives off a sense of country charm. In sofas, armchairs and club chairs, look for full grain leather upholstery which will develop a stunning patina over time. This will complement other countrified design details in your home by bringing out the warmth in them, such as wood panelling, wooden floors and exposed beams. If you place your soft seating next to a fireplace or over a warm rug, they become even more inviting and homely, adding to your home’s natural charm.

Alternatively, you can opt for other rustic upholstery designs like tartans and tweeds. This will help add interest to your home while also keeping things cosy. And for dining furniture, consider a dining bench rather than separate chairs for an outdoorsy vibe.

Contemporary

If your home boasts a more modern and contemporary feel, there are still plenty of seating options available. Contemporary seating styles come in a wide range of designs, from luxury options with elaborate detailing, to simple minimalist options with clean lines and simple palettes. Your choice of fabric upholstery in both soft and dining seating will make a big difference to the overall atmosphere they create.

From muted neutral tones to glamourous crushed velvets, the options are endless. It all depends on how much of a statement you want to make with your seating. Consider other materials beside wood for a really modern feel. Metallic options like chrome will help add a futuristic element to your home.

Bold and colourful

If you want to make a statement in your home, choose seating that is both bold and colourful. This will inject a sense of fun into your interior design and immediately draw the eye to your seating, and this can only be a good thing! Whether you’re looking for something old or new, there are plenty of options available if you’re after bolder seating options. You can use blocks of bright colour or intricate patterns to create this effect. However you do it, this is a great way to transform your seating into something decorative as well as functional.

Where to place them?

Once you’ve chosen a style of seating to suit your home décor, consider the best place to position it. This isn’t just a simple matter of deciding between living room and dining room — there are many creative ways to help your seating shine.

Consider the benefits of a chair positioned by the window as a way of creating your own warm sanctuary where you can look out onto nature. Or alternatively, placing some comfortable seating near bookcases can help you create the perfect little reading nook.

Finding the best place to position your seating largely depends on the kind of seating you choose, and what you want the seating to be for. Is it for formal sitting or simply for comfort?

Whatever seating you use to elevate your home décor, make sure it reflects your own personal style and tastes. The main purpose of seating is to look good and be comfortable, so make sure whatever style you’re thinking of meets these criteria before you settle on a specific option for your home.