Have you ever been indoors at work, or at home, and felt extremely claustrophobic? Most people have. The idea of not being able to get outside into the open air is sometimes an idea that people cannot manage, because that would mean that they cannot feel freedom. Being stuck in a stuffy office, then heading to a stuffy gym environment only to head to sitting indoors is not good for your health. We, as humans, need to be outside and enjoying nature – and not for the trees or the flowers or the sheer brilliance of the sunshine. We need the fresh air. Sure, it’s sometimes full of car fumes, especially if you live in the city. But you are far more likely to breathe in some fresh air outside the house than you are while stuck inside it. Over the years, people have been gently pushed from being outside and in the world to being indoors. While we all love the ability to work from home and remote connect to those we want to connect to, we are severely lacking in what being outside can do for our health: both physically and mentally.
Being inside all the time forces you to breathe in stale air, recycled air and disgustingly – other people’s skin and dust. It’s not pretty. However, there are ways you can improve your health while getting outside. Fresh air is good for your digestion, lung health, blood pressure and overall heart rate. You can also benefit from far more energy and a much sharper mind, because by breathing in fresh air you are essentially flushing out the bad air and cleaning your mind. So, you need to start looking at ways you can get outside more often, and have it benefit your health.
Heading to your nearest bicycle shop to get the best bicycle for you is going to be a good start. Investing in cycle insurance and a good helmet is next. By swapping your commute from driving to cycling, you are getting possibly up to two hours a day of fresh air and exercise, just by cycling to work. The cycling is fantastic for your fitness levels, giving you the chance to work your whole body on the way to the office. If you have a shower facility in your office, then you’re in luck! If you don’t, then make sure that you bring wipes and a spare change of clothes.
If you find yourself getting in the car for the smallest jaunts away from the house, now is the time to give that up. Walking does wonders for your fitness and gets your heart pumping, which is precisely what you need to be able to flourish. It’s not just your heart that benefits, but the adrenaline that you burn simply by walking can really help you get into a healthy mindset and work out any stress that is playing on your mind. That fresh air clear out will make sure that you feel invigorated.
You may well be an enthusiast for rock-climbing at the gym. The safety of the climbing wall along with instructors and cushioned floors is wonderful, but there’s no fresh air to breathe or scenery to marvel at. You need to look into climbing cliff sides for real. You can still have all the safety equipment and instructors to help you, but you will be out in the world and involved in an adrenaline-pumping activity that gets you away from the stale air-conditioned confines of the gym that you usually attend.
If you are lucky enough to be by the ocean, taking the initiative to combine the fresh air with the sea can only benefit your health on a long-term basis. Breathing in the sea air as well as getting a workout going by surfing is a great way to get out and be in touch with nature. Your body can benefit in so many ways from surfing, and you can read all about those benefits here.
Being outside whether it’s freezing cold or boiling hot all has its benefits. You need to look at the bigger picture of your health before you sign up for the gym. The world is not a free place to live, but you can run, walk and cycle your way everywhere you need to go and ensure that you are getting the right amount of head-clearing fresh air your body has always craved.