Grit is described as a combination of passion, determination, focus and resilience that helps a person to maintain the optimism and discipline of their goals, regardless of the fear of rejection and a lack of visible progress for years to come. Here are a few characteristics one must possess to truly benefit from grit and how you can use the traits in your own life to gain a positive outlook.
Find a Passion
One of the main key factors of possessing grit is through the form of powerful motivation and having an end goal in sight. In order to do this, it is vital that you find yourself a hobby or activity that you enjoy doing and are passionate about. Pursuing an interest of your own choosing can help you identify and understand the practice of hard work and the perseverance needed to reach your end goals. Being motivated also gives you the ability to persevere through your hobby/activity, which at times may become stressful. Once you reach the end, all of it will be worthwhile and you can see that the success you achieved was earned, not given. Also, managing your fear of failure is detrimental to how successful you will be in the long run. Those who possess a lot of grit will embrace failure and see it as part of the process.
Develop Your Grit
Once you have found something you are passionate about, it is important to stay focused. There are various ways to develop more grit, such as working with your feelings (validating them as opposed to ignoring them), doing things that push you to your limit (don’t be afraid to stretch yourself, taking risks are important and key to expanding your confidence), keeping an eye on the bigger picture, pinpointing the source of your motivation and exactly why you want to do whatever it is you’re doing. Try finding some motivation with quotes about grit. It is also important to be clear on what is in your control and what elements are not, and then focusing on the elements that you can control as opposed to worrying about those you cannot.
Recognize Your Emotions
Another key element of possessing grit is being able to recognize the various emotions you will experience when completing a task and being emotionally intelligent. The type of mindset you have can determine the outcome. For example, those with growth mindsets are known to be more resilient and can push through boundaries because they believe that hard work is part of the process and they understand that failure is not permanent. People with fixed mindsets believe that success stems from innate talent, resulting in them giving up more easily as they feel that there is no point in working hard if you are not able to change anything.
As a whole, having grit in your life can only be beneficial in a positive way, giving you a clear and cohesive mindset and being able to successfully complete any goals you may face.