We all know that our lifestyle habits, exercise routine, and diet are significantly important to our health. To stay healthy, fit and happy, it’s important that we eat the right foods, get plenty of physical exercise, and steer clear of unhealthy habits such as smoking or drinking too much alcohol. But, sometimes even the most health-conscious of people will overlook the importance of sleep for our fitness and well-being. Not getting enough quality sleep can mess with your metabolism, drain your energy, and leave you waking up with physical aches and pains that set you up for a bad day. Here are our top tips for healthier, more restful sleep.
Tip #1. Choose the Right Bedding:
Your sleep environment plays a huge part when it comes to your sleeping pattern and quality. If you’re sleeping on the wrong mattress, for example, it’s going to be difficult for you to get comfortable at night, which could lead to you losing sleep on a regular basis or cause physical pain and discomfort that carries on even after you’ve gotten up in the morning. Something as simple as changing your pillow to one that’s more suitable for your sleep position can make a massive difference. If you tend to sleep on your side, check out sidesleeperreviews.com.
Tip #2. Banish Screens Before Bed:
As we become more and more connected as a society, using gadgets such as laptops, smartphones and tablets have become increasingly commonplace. For many people, it would be impossible to get through the day without using at least one of these electronic devices. But, whilst there’s no denying that gadgets and the internet have improved our lives in several awesome ways, they can also wreak havoc with our sleep. Using your smartphone in bed hinders your body’s natural production of melatonin, a hormone that makes you feel sleepy and helps you wind down. Using gadgets too soon before bed can make it difficult for you to drift off, so give yourself at least an hour of no screen time before you hit the hay.
Tip #3. Be Consistent:
When it comes to choosing the times that you go to bed at night and wake up in the morning, consistency is key to improving your sleeping pattern and getting back in tune with your body’s natural circadian rhythm. For some people, for example, shift workers, it can be difficult to get in a routine where you go to bed and wake up at the same or similar times each day, but it’s certainly worth trying. If you do things at different times every day, go through your schedule to work out when your best sleep-wake times will be to keep them consistent. If you struggle to sleep at night, getting into this habit will help you get into a routine and after a while, you may not even need an alarm to wake up in the morning.
Paired with healthy eating habits and plenty of exercise, improving your sleep will give your health even more of a boost.