Running is a fantastic way of staying in shape. Running will not only help to keep your weight down, it will also improve your overall stamina and fitness. But every runner needs a pair of good running shoes. Choosing the right pair of shoes is essential if you are to hit your peak performance.
Make Sure They Fit Right
It goes without saying that the fit of a shoe plays a significant role in determining how comfortable it is to wear. However, this consideration runs deeper than that. Having a pair of shoes which don’t fit properly can lead to runners developing a range of strains and injuries that they would otherwise be unlikely to suffer.
You should get your feet measured before purchasing any new shoes, and you should always try before you buy to ensure that the shoes are the right fit. Beware when ordering online and make sure that you check the returns policy in case they don’t fit.
Make Sure They Suit Your Arches
The easiest way of determining what type of arching you have on your foot is to perform the simple wet test. This involves making your shoe damp (you don’t want water to be dripping off of it) and then pressing them on a sheet of paper. The imprint this leaves will clearly show the type of arching that you have.
A foot with a low arch will almost entirely touch the paper beneath, whereas a foot with a high arch will touch it less, the middle bit being elevated above the paper. The higher the arching in your feet, the more cushioning you will need to absorb the shock of running. On the other hand, a low arch favors a shoe with less cushioning and more stability.
Go as Lightweight as You Can
It might seem like an obvious thing to say, but the heavier the shoes on your feet are, the more energy and effort is required to take each step. The lighter the load on each foot, the more efficiently, and more easily, you will be able to run. When it comes to physical exercise, often making things more difficult and where more exertion is required, heavier shoes can be beneficial. However, when it comes to running, you want to minimize the difficulty of your run in order to get the most out of it.
Hold Back on the Cushioning
You want a pair of running shoes to keep your feet protected and comfortable while you run. However, some runners mistakenly think that more cushioning means more comfort. This might be true when you are trying the shoes on and walking up and down the store. However, once you start running with them, all that cushioning can lead to bad form in your running. If you need more information about working out the ideal amount of cushioning, check out AuthorityShoe.com for all the advice and information you could ever need.
Choosing the right pair of running shoes can make a significant difference to the effectiveness of your workouts. Not only will the right pair of running shoes make a big difference to your overall performance, they will also prevent you from suffering unnecessary injuries.