People all around the world suffer from stress, which means they can never have a restful sleep. This may be due to work pressures, lots of family commitments or trauma. In any case, without sleep, you can become unfocused and irritable, and you are also leaving yourself vulnerable to developing severe mental health problems. It can be easy in these times to seek help from traditional medications, but there are also some equally as helpful ways you can have a better night’s sleep. These methods are praised by health professionals, simply because large changes can come about from making some small changes to your lifestyle.
Exercise is universally known to improve your lifestyle, but regular sessions can also help you sleep better at night. This is because your body needs time to recover, and will need the energy sleep provides to help with this process. Ideally, you should exercise a few hours before bed, or exercise will have the opposite effect. Participating in a short yoga session will also calm your mind of any worries before slipping into bed.
Avoid caffeinated foods
Caffeine is something many people rely on to keep them alert during the day. However, consuming too much of it can result in restless sleep and irritability. You may think you cannot last a day without caffeine, so you should work on cutting down on your intake until it is minimal. Some people find that substituting coffee with drinks like green tea allow them to experience a small, healthy caffeine boost, which allow them to cut out caffeine more efficiently.
Consider a new mattress
One thing that people never think to change about their sleep routine is their mattress. You may have had your current mattress for some time, which can lead to it feeling uncomfortable. When this happens, you should spend some time mattress shopping for a new one, and this should improve your sleep from the first night. If you have little time to put aside for finding one, you can check review sites like Top 10 Today to see which mattresses help the most people.
Sleep in a cooler room
There is nothing better than falling asleep when you feel cosy and warm. Although having a warm house can facilitate a better fall into sleep, it prevents you from having a good sleep the whole night through. There is much evidence to suggest that sleeping in a cooler room allows you to reach the stages of REM sleep more effectively than if your body felt hot. When you can pass through all sleep stages without being disturbed, you will likely feel more rested and readier to take on the day when you wake up.
Try natural remedies
Lots of people resort to using heavy medications to help them sleep better. While there are some people who will need these, you can feel the same benefits from using some naturally occurring remedies. Arguably the most helpful is Valerian Root, which is known aptly as nature’s tranquiliser. Taking valerian root tablets or steeping it in hot water to make tea is the best way of taking it.