Are you guilty of spending much of your spare time sitting on the sofa, watching TV and avoiding essential exercise? Well, you could be seriously damaging your overall health. If you want to live a long, happy and healthy life, you may need to add some more physical activity into your daily routine.
To transform your health next year, here are six reasons why you need to move more in 2019.
- Avoid Back Pain
Unfortunately, many people will experience troublesome pain in their back as they grow older, and may need to turn to Airrosti for assistance in back pain. You can increase your risk of developing the issue if you fail to embark on physical activity regularly or are carrying excess weight.
Not only can this be incredibly painful, but it can prevent you from performing even the most basic of tasks each day. So, lower your risk of developing the health problem by going for a walk, joining a dance class, or performing yoga.
- Improve Your Heart Health
Moderate exercise can help your heart to remain in tip-top condition. That’s because it can lower your cholesterol and blood pressure, which can decrease the pressure on your heart. What’s more, it can improve your body’s insulin sensitivity and can decrease the development of blood clots.
- Destress Your Mind and Body
Many doctors routinely recommend exercise to patients who are struggling with stress, anxiety, or depression, as it can increase the production of endorphins, a feel-good hormone, in the body so that it can lift your mood and lower your anxiety levels. Plus, the body’s increased core temperature can lead to a reduction in muscular tension.
- Ward Off Colds
According to research published in the British Journal of Sports Medicine, people who regularly exercise are less likely to experience a cold. The study of 1,000 people discovered that maintaining an active lifestyle halved the odds of catching a cold virus, or would make the infection less severe if contracted.
Many health experts believe this is due to the immune system experiencing a spike for a few hours each day. So, if you want to ward off a cold, get up on your feet and start moving.
- Slow Down the Aging Process
Do you want to feel healthy and energetic into 2019 and beyond? Start exercising regularly, as it can slow down the degeneration of the central nervous system, so you can maintain fast reaction times and good coordination. Inactivity is also reportedly the cause of a fast aging process and the development of chronic lifestyle diseases, so live to a grand-old age while looking great by regularly working out.
- A Natural Pain Relief
If you regularly suffer from all sorts of aches and pains, exercise could be the perfect solution. For example, if you have stiff knees, tight shoulders, neck pain, or an aching back, exercise could potentially make you feel better, as it is a natural form of pain relief and can make you less vulnerable to tears in the tendons and muscles. It’s, therefore, an ideal solution for people living with chronic conditions such as arthritis.