Bad habits can very quickly get in the way of you achieving your goals. They can also have a significant impact on your health, both mentally and physically. Even though we appreciate the adverse effect they’re having on our lives, so many of us just continue with them regardless. There are several things you can do if you want to break your bad habits and lead a more fulfilling and happy life, however.
Why Do We Develop Bad Habits?
The underlying cause of most bad habits is either stress or boredom. Generally, they are a response to these emotions. Therefore, it makes sense to say that breaking bad habits means you need to learn new and healthy ways to deal with stress and boredom. Sounds rather easy, but that’s not always the case. Deeper issues might cause stress and boredom, and these are often hard to think about. Recognising the cause of your bad habits is essential if you want to overcome them, so you need to be honest with yourself.
Replace Your Bad Habits with Good Ones
Habits are developed for a reason, and it is often because your habits provide a specific benefit. This is why it’s important to replace a bad habit with a good one that offers a similar benefit. If you want to give up smoking, for example, it makes no sense to simply stop smoking without having a plan for dealing with your stress when it happens.
If you have a problem with drinking at the weekends, you need to find something to do at the weekends that meets your needs. Do you drink because you’re stressed about work and use it as a way to unwind? Why not replace it with exercise because it can be a great de-stressor? Finding a suitable replacement means you won’t be calling a DUI lawyer Philadelphia because you’ve been arrested trying to drive home!
Extra Tips for Breaking a Bad Habit
Admittedly, it’s not always easy to find a good habit to replace your bad one, and you might be forced to go cold turkey and simply try to stop what is causing you pain. If you find yourself in this position, here are some extra tips that will help.
- Cut as Many Triggers as Possible – You’ll find it much easier to break bad habits if you avoid the things that cause them. If you only smoke when you’re drinking, then stop drinking alcohol. If biscuits are your downfall, make sure there are none in the house.
- Quit with Someone Else – It helps to have someone you’re accountable to, as well as having someone to celebrate victories with.
- Find New Friends – Finding new friends can be very powerful when it comes to breaking habits.
- Go Back to Being the Old You – Your bad habits have developed over time, and you certainly weren’t born with them. Think of quitting as going back to being the old you rather than trying to reinvent yourself.
- Be Prepared for a Slip-Up – It’s highly likely you’re going to relapse. Don’t beat yourself up about it and learn from your mistakes.
The first step in breaking your bad habits is being aware of them in the first place. Only when you are aware will you be able to make any changes