Considering going to couples therapy can be a major step in any relationship. Involving a third person —even if it is a professional— can be intimidating and can make any relationship feel flawed. However, opting for this healthy solution is important for couples who want their relationship to last. Therefore, instead of bickering over small things and turning heads against each other, healthy couples should opt for couple therapy.
Here are the signs that indicate you and your partner need to go for couple therapy as soon as possible so your relationship can prosper.
The number one reason why couples opt for therapy is a breach in trust. Whether it is dealing with multiple lies, external affairs, or infidelity, trust in any relationship can be shattered. Regaining this trust, however, can take months, which is why both sides need the chance to vent out their feelings in front of a professional that can guide them through the right way.
If you begin to feel a pattern of unwanted conflicts over the smallest things, it should be a wakeup call. These small arguments are what get blown out of proportion and turn into big issues. Constant arguing is a sign that you and your partner need to figure out solutions for underlying problems so this significant issue can be put to a stop.
Poor or No Communication
Sometimes, there are no serious conflicts to deal with in the relationship, but you feel neglected and misunderstood. Sometimes, you do not even know what your partner is going through so he or she begins to feel like a stranger. Some couples stop talking to their partner because of how hard communication begins to feel.
A plus point of couple therapy is that it improves communication and makes sure you and your partner can hear, understand, and bond with each other better.
Events That You Both Have Undergone Are Changing Everything
Trauma is another big reason why relationships begin to fade. Issues like losing a child, unemployment, family issues, or health problems can cause relationships to weaken because of how serious they are. However, with the right kind of help at the right time, couples can fight through all these issues together.
Very Little Emotional Intimacy
If couples begin to feel that their “spark” has gone, it can take a toll on the relationship. The inability to connect with your partner on a daily basis can make a relationship go on a downwards spiral. When there is a lack in emotional intimacy, it is time for couples to leave everything and talk to each other or head to couples therapy.
Lack of Physical Intimacy
Sex can be a solution and problem to fix relationship issues. While some couples have very less of it, others may use it as a tool to fix problems without having to communicate. Either way, it is important to consult to a professional so this issue can be worked upon.
Couple therapy is nothing to feel ashamed of. If you feel that your relationship needs couples therapy, make sure you check out http://couplescounselingnyc.co/couples-therapy-new-york-city/.