No matter what your anxiety triggers are, we all experience it on occasion. It could be caused by a new job, meeting your partner’s family for the first time, or being in an uncomfortable social situation, but knowing your triggers is important to identify. Anxiety is nothing more dramatic than your body’s own natural response to stress, but finding ways to tackle your feelings of anxiousness means being aware of the best methods for coping. Once you know your triggers, it becomes much easier to identify the best coping strategies. If anxiety is having a detrimental effect on your life, here are some of the key things to remember that may give you much greater control when anxiety hits.
Recognize its Normality
One of the worst things about anxiety is that can cause even more anxiety, and that can mean a vicious panic cycle. Remember to remind yourself that anxiety is a completely normal and natural emotion. We have evolved so that anxiety is a part of our humanity, and it has helped us to recognize danger, threats, and challenges to the status quo.
Anxiety can even be beneficial.
It can boost concentration in interviews, or keep you alert when driving at night. If you suffer from bouts of severe anxiety, remember that while it is normal, those high peaks of anxiousness will pass. Become more accepting of your anxiety and recognize why it happens.
Understand the Harm Limits
Anxiety in itself is not going to harm you, and it’s certainly not a sign that you are developing a mental problem. While there’s nothing pleasant about panic attacks or strong feelings of anxiousness, the physical effects can lead you to believe that the problem is worse than it is. Increased heart rates, excessive perspiration, or even physical tremors are simply your body reacting to stressful situations. It’s essential that you have a firm understanding of the normality of anxiety, and that you recognize that by itself, anxiety cannot harm you.
Don’t Avoid Triggers
Once you have identified your anxiety triggers, you will probably start to limit your exposure to them. This can be a mistake. Of course, that doesn’t mean that you need to start engaging in high-risk behavior. Consider your triggers and identify the ones that are activities that most people have little to no issues with.
Facing your fears can be extremely difficult but by engaging in those activities that are causing inappropriate anxiety can help you recognize that there is no threat there.
The more that you let anxiety dictate your actions and activities, the greater an influence it will have on your coping strategies. Anxiety will only become worse if you avoid your triggers permanently. Take your time and try to establish exactly why some situations are causing anxiety to become a problem.
The Importance of Exercise
While there are medicines and therapy options that can help with your anxiety, the fact remains that looking after your health is vital. Exercise has been proven to have a big effect on anxiety, and may even be comparable to anti-anxiety medicines.
That’s because exercise actually improves your mood and releases vital endorphins into your body. These might be more powerful than you think.
Exercise also helps you to regulate your heart, which in itself is an effective way of reducing your likelihood of an anxiety attack. Combined with the fact that exercise can help you to reduce excess energy and regulate your hormones, then exercise should be a high priority if anxiety is having a detrimental effect on your life. If your health levels are low, then simply start with ten minute walks every day, and slowly build up as your confidence improves.
Commitment to Treatment
Medical help is possible with anxiety, but you will need to commit to it. The most common factors that reduce the effectiveness of medical treatment for anxiety sufferers are:
- Choosing the wrong treatment options
- Not taking those treatments on a regular basis
- Dismissing all treatment when one doesn’t help
There are many options available for those hoping for a medical solution to their anxiety. Talk to your doctor about your options. One of the most popular in the current climate is CBD, but while this can be a highly effective option, remember that CBD can have an effect on any other medications you may be taking. You can learn more about finding the right dosage of CBD and how to include it in your medication regimen.
Social Stigma and Panic
Being around other people when you’re not feeling 100% mentally strong can be a leading cause of anxiety. One of the big issues with anxiety is that the sufferer then starts to feel embarrassment about what they are feeling, and that means that anxiety only goes in an ever-growing cycle. The stigma of mental illness and anxiety is far less than it used to be. Remember that:
- The vast majority of people will be very understanding and non-judgmental about anxiety
- People that are judgmental will not be a positive influence on your life, and should be avoided
- Withdrawing from social situations can cause an increase in the feelings of isolation, which can make it even harder to recover from your anxiety.
You don’t need to hide your anxiety. Most people will recognize and identify with the signs. Share your feelings and let people know what you are going through. You don’t have to have a heart to heart with a stranger, but talk to those that you trust. Never underestimate the effectiveness of talking about your anxiety to those that love you. This can help you to reduce your feelings of anxiousness, and will mean that you don’t need to keep avoiding those otherwise wonderful social occasions.
One of the big problems with anxiety is that it can make us want to be alone more than is healthy. Shame and regret are common issues when someone starts to suffer from deep feelings of anxiousness, and the cycle can be hard to break free of. If you believe that anxiety is having a negative effect on your life, then start looking for your triggers and talk to those that you think will help. Whether that’s your doctor or a friend will depend on your confidence, but the faster that you start to tackle the problem of anxiousness, the easier it will be to cope with the negativity and surround yourself with positivity.