Does it feel like it can be a real struggle to get through your day and stay awake? Are you counting down the hours until you can head back to bed? Do you often lack the energy to get chores, tasks, and even your work done? Do you feel frustrated in the fact you aren’t accomplishing as much as you hoped? A lack of energy can truly dictate your life, affecting both your personal and work life.
If you’ve decided that you no longer want to be a slave to your lack of energy, and you’re ready to make some changes, then you’ll be relieved to hear there are lots you can do to get a boost of energy. Here we’ll take a look at some simple tips that you can start using immediately so you can feel more energized, focused, productive, satisfied, and happy.
Look Into Hemp Oil Spray
One product that has been getting a lot of attention as of late is sublingual hemp spray. This is a spray that is applied under the tongue in order to provide quick and effective results. Hemp oil spray is being used for all kinds of things such as stress relief, migraine and headache relief, pain relief, and even as a wellness spray.
Take a look at the Hemp Wellness Spray from Life Bloom Organics, which is formulated to energize you. It contains proprietary nanotized hemp formula from organic hemp, along with peppermint oil, green tea extract, stevia leaf extract, olive oil, and other ingredients. This water-based, alcohol-free formulation can be used up to 10 times a day for quick results and effective results. It’s like a little wake-up call.
Start Showering in the Mornings
If you’re the type that showers in the evening before bed, it may be worth switching up your schedule for a bit and see how that works. A quick morning shower can be exactly what you need to wake you up and give you the energy you need to face the day.
You can even try the “90-second shower” technique wherein you shower with cold water for 30 seconds, then hot water for 30 seconds, and then a final 30 seconds of cold water. By switching the temperature so quickly it actually helps to stimulate your mind and your body, and it even increases blood flow.
Don’t Skip Breakfast
You’ve probably heard it before, but breakfast truly is the most important meal of the day. By choosing a healthy well-balanced breakfast you will be fuelling your body and mind, and increasing your ability to focus, react, perform, and stay alert.
Regular exercise is another way to increase your energy level. That doesn’t mean you need to join the gym; just aim for 30 minutes of continuous activity each day.
The Jolt of Energy You Need
Each of these tips will help to ensure you get that jolt of energy you need in order to perform at your peak level and feel great all day long.