Although healthy eating can be a challenge, it is one of the best life-changing resolutions that you can ever make. Your body will surely thank you for committing to a healthy diet and you will even feel better by eating healthy foods. By balancing a proper diet and limiting unhealthy foods, your body will benefit in different ways. Here are top reasons why you should eat healthier;
For better sleep
Eating healthier can help get a better night of sleep and studies have been done to prove it’s true. Also, healthy eating habits will go a long way to boost general wellness. Some of the foods linked to better sleep include nuts, fish, dark leafy greens, and whole grains etc. A Taiwan study revealed that a group of people fell asleep faster and more soundly after eating two kiwis before bedtime. Also, the universities of Pennsylvania and Rochester established through a study that tart cherry juice improved the quality and quantity of sleep.
Healthy eating habits help to boost weight loss. Unhealthy foods like junk food are packed with empty calories that only increase energy without boosting the nutrient stores. Replace unhealthy foods with healthier alternatives like lean meats, vegetables, fruits, and nuts. Switching to a healthier diet is considered one of the easiest ways to lower calories intake while boosting weight loss. Develop a habit to drink plenty of water and lower alcohol intake since it slows down the weight loss process. Find the best way to stop drinking and replace alcohol with healthier drinks like smoothies.
Studies have found that foods high in omega 3 fatty acids, vitamins and minerals help to enhance mood while keeping stress in check. Fatty fish, salmon, nuts, vegetables, and whole grains are some of the best foods that help to improve mood. Healthy foods impact your brain and some mood regulators, while they help to reduce stress by regulating cortisol. Eating foods rich in proteins and omega 3 fatty acids helps to restore your protein count and lower the levels of your stress hormones.
To function properly, your brain needs the right nutrients. An improved diet can aid fuel the brain properly which will increase your productivity. Population Management Study conducted a study in 2012 that revealed that unhealthy eating can increase the risk of unproductivity by a whopping 66%. An independent study carried out by the Journal of Occupational and Environmental Medicine showed that out of the 19 factors of possible risk of productivity loss, unhealthy diet ranked the highest.
Healthier eating will go a long way to improve your life because your health impacts it directly. Making small changes on what you eat in the right direction will help improve not only your health but also other major areas in your life. Drink less wine and drink water instead, make a good nutritious meal at home and ditch the fast food joint you always love going to and you will be surprised by how much better you will feel.