Inflammation is your body’s way of healing itself and fighting infections. 99 ($0.33/Count) Nettle is high in plant chemicals called polyphenols. Last medically reviewed on December 20, 2018, Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. In folk medicine, nettle leaves have been used to prevent and treat everything from rheumatoid arthritis, joint pain, seasonal allergies, eczema and hair loss to iron-deficiency anemia, kidney and urinary problems, diarrhea and hemorrhoids. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. These teas for menopause may be a natural way to ease your symptoms. Steeping dried leaves and drinking tea dates back thousands of years. Leaves of stinging nettle have been used as a medicinal and healing plant for hundreds of years. Actively growing shoots were harvested from field plots and leaves separated from stems. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. width: 15px; Stinging nettle infusion strengthens the adrenals: relieving anxiety and building focused energy. Drinking nettle tea for health purposes has been done for hundreds of years, with early civilizations using nettle to reduce swelling caused by arthritis, and to relieve muscle aches, kidney problems and … The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals. .admin-menu { display:none } You can also use nettle for your skin as its astringent property not only helps you … When cooked, the nettle has a flavor similar to spinach mixed with cucumber. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Indigestion isn’t only utterly irritating, but it is draining at the same time. If any other use is desired, permission in writing from Dr. Mercola is required. % Daily Value *. What Teas Help with Menopause Symptom Relief? Here's what you can do. Add a bit of honey, cinnamon, or stevia, if you like. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. Bastyr University, a natural-medicine education center in Washington State, notes... Vitamins in Nettle Tea. Healthline Media does not provide medical advice, diagnosis, or treatment. Found in Europe, Asia, and North Africa, stinging nettle is the origin of nettle tea and has the scientific name Urtica dioica. Aphrodisiac: Tea prepared from stinging nettle leaves heals female’s problems. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Reduces Seasonal Allergies. In herbalism, nettle is the mother of all spring tonics. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. margin-right: 6px; Get full nutrition facts for other Traditional Medicinals products and all your other favorite brands. Here’s how: Start out by only having one cup of nettle tea to make sure you don’t have any reactions to it. margin-top: 2px; Nettle tea is made from those dried leaves and has been used since antiquity for its healing properties and fibers. Be sure to talk to your doctor before you try any new herb or supplement.
Nettle may be a plant you want to avoid on a woodland hiking trail, but when it comes to herbal tea, nettle has a value all its own. Many herbalists say that nettle infusions are better than multivitamins. A thriving plant in Europe, Asia, Africa and North America, this herb has been cultivated for millennia. The leaves can be used for teas, pesto, soup and as a vegetable. Pour the mixture through a small strainer. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. It may help the pancreas make or release more insulin, the hormone that lowers blood sugar. All Rights Reserved. May Reduce Inflammation. This article reviews…. Despite its popularity, soy remains a controversial food. Enjoy this tea cold-brewed overnight or freshly brewed hot. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… The nettle has sharp hairs on its leaves… If you want a real multivitamin, then look no further than nettle infusions. Nettle may also help support any medications you’re taking for infections or conditions related to the urinary tract. There are varying degrees of active ingredients in stinging nettle products; therefore, it best to work with a doctor to determine the right dosage. float: left; Nettle may help flush harmful bacteria from the urinary tract. You can buy nettle tea loose or in teabags, but you can also grow or harvest the leaves yourself. Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access, The 5 Potential Benefits of Drinking Nettle Tea. It’s thought to originate in China, where it was used medicinally. A stinging nettle rash can be uncomfortable and itchy. Nettle side effects. A review of the research on polyphenols suggests that these powerful compounds may play a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease. … Its scientific name is Urtica dioica. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. View our privacy policy, Unlock censored health information that Google doesn't want you to read, Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism, Get access to all of Dr. Mercola's health articles, E-books and special reports, 12,205 people subscribed in the last 7 days. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. .admin-label:before { The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. There are 0 calories in 1 cup brewed of Traditional Medicinals Organic Raspberry Leaf Tea. The can also be cooked like spinach and are best in the spring while they are still tender. Although seasonal allergies affect a large number of people, not all … Stinging nettle root appears to have different pharmacological effects than the leaves. Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. I agree with the researchers that a cup of herbal tea may not be an important source of minerals, but it’s not negligible. With fresh leaves, experiment with the ratio of nettle to water you prefer, but a general reference is two cups of water for every cup of leaves. Nettle can cause a stinging sensation when its parts come in contact with your skin, Grassroots Health Nutrient Research Institute. This can benefit … The vitamin K in nettle leaf tea supports cellular functions, including blood clotting and bone metabolism. Nettle leaves … #menu { font-size: 14px; } Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). The wide rang… Nutritional Value Of Nettle Leaf 100 grams of the shrub has 42 calories of energy, 0.11 g fat and 0.25 sugar. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Strain and drink it. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Some of our favorite nettle hails from the wild meadows of Eastern Europe, where collectors harvest it by hand. Our website services, content, and products are for informational purposes only. The remaining nutrients present in nettle leaf are as follows : 7 g total carbohydrate This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Nettle tea can be quite a strong beverage, and has a rapid effect on the body, primarily due to the flavonoids, carotenoids, vitamins, and minerals found in the plant. Some herbs and supplements can be harmful to people with certain health conditions. Nutritional Value Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. The Arthritis Foundation suggests that nettle tea may also reduce the inflammation and pain association with osteoarthritis. © 2005-2020 Healthline Media a Red Ventures Company. Plants like nettle also contain potent antioxidants, which are substances that protect the body from aging and cell damage. © 1997-2020 Dr. Joseph Mercola. height: 15px; Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. Calories. One popular herbal tea is nettle tea. A single teabag of nettle leaf tea, when brewed, delivers approximately: Calories: 1 Protein: 0 grams Fat: 0 grams Carbohydrates: 0 grams Fiber: 0 grams All rights reserved. Typically, she rides her bike into the fields near her home in a small town in Poland. Nettle tea didn’t seem to have much more than any of the others—but, maybe they’re all really high? Serving Size. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Known for its ability to support the whole body as well as joint health,* this tea can help kick-start your body when you’re feeling stagnant. 100 g 1 cup = 89 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Even all-natural foods and drinks like tea can cause allergic reactions or interact with certain medications. Enjoying a hot, steaming mug may allow you a moment of reflection or peace. One of the most common ways to get the benefits of nettles is by drinking nettle tea. While people have used it for centuries as an herbal medicine, modern research also supports many of the potential health benefits of nettle and nettle tea. Topical ointments and creams that contain stinging nettle are also available. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Don’t eat the leaves raw because they will still have the stinging hairs until they are dried or cooked. It’s best to use young leaves. If you want to use an article on your site please click here. Today, people drink tea for many reasons, including its taste, stimulating or calming properties, and health benefits. This article reviews whether…. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Turn off the stove and let sit for five minutes. 6 Evidence-Based Benefits of Stinging Nettle. Talk to your doctor first about any possible interactions between herbal remedies and medications you take. Cooked nettle is a great source … content: ""; Total Fat 0.1g. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf… In particular, polyphenols from nettle extract have shown some exciting potential for treating breast cancer and prostate cancer.
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