When your skin comes into contact with them, you break their fragile silica tips. Edible Mushrooms: Safe To Pick, Good To Eat, Mother Earth News Guide To Growing Your Own Food E-Book, 8 Spaces to Declutter with Smart Organization Hacks, Subscribe Today - Pay Now & Save 64% Off the Cover Price. Cooked nettles taste excellent with just salt, pepper and butter, or they can be incorporated into more extravagant dishes, such as this Potato Nettle Soup. You’ll see why and how stinging nettle is edible. What you end up with is earthy and rich greens that taste very much like tangy spinach. On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. They just need to be dried or blanched first to neutralize the stinging hairs. No body could tell it was not spinach soup, in fact they thought I was joking. Like to read more content, Join the Mother Earth Living Community Today. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes. Home » Ingredients » Is Stinging Nettle Edible? You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. It is in leaf from March to November, in flower from May to October, and the seeds ripen from June to October. They also contain high amounts of vitamins A, B and C, as well as calcium, magnesium, potassium and zinc. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Edible Weeds 101: The Health Benefits of Stinging Nettles Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Season with salt and pepper to taste. Get the latest on Natural Health and Sustainable Living with Mother Earth News! They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. Detox: Because stinging nettles are a diuretic, they can be useful in cleansing and detox diets. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. As with any group of ingredients, some herbs are more popular than others. Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). Serve the fish filet or lamb chops over the nettle sauce. Fortunately, cooking, steaming or drying the nettles takes the bite out of this weed. $5.80 (Quantity discounts available) Add to Basket. Allergies: Tired of sniffling and suffering through allergy season? If you do get stung try rubbing the old favorite dock leaves on the inflamed area, it works but only really psycologically, much better and much more effective is to use the juice from Greater or Ribwort Plantain. Bring a large pot of water to a boil. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Tried one of the recipes in this post? Let me know how it worked out for you in the comments. Identification and Harvest Stinging nettles grow wild throughout the United States, and are very common in Massachusetts. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Stinging nettle is edible. As well as a couple of tips for making the best use of it to make really tasty dishes. The tiny flowers are arranged in inflorescences that hang off the stems like catkins. Stinging Nettle. There are 64 stinging nettle seeds for sale on Etsy, and they cost $5.42 on average. The nettle has sharp hairs on its leaves. The Young leaves are cooked as a potherb and added to soups etc. Sign in with your online account. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. Yes, you can eat stinging nettles, as long as you’ve cooked them first. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Eat the Nettles, and drink the water in which they were steamed. Nettles can also be used to treat other types of pain, such as sore muscles. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. So keep on reading if I’ve got you curious. Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. The impact of this crisis has no doubt affected every aspect of our daily lives. Your email address will not be published. Use protective gloves to clean them under running water and avoid any skin contact. Expose nettles to moderate heat for about 2 to 3 minutes, and the chemical compound that stings will go away. By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only). In a saucepan over medium-high heat, cook minced garlic and diced shallots in extra virgin olive oil until aromatic and soft (but not brown). The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. Some people love to make nettle soup or even nettle pesto. Register now to get access to ALL current video workshops and prerecorded webinars plus anything new that we add through the end of 2020. Nettles contain the neuro-transmitters serotonin and histamine, which may be responsible for the weed’s pain relieving qualities. Nettles lose their sting once cooked. Photo By Annie & John/Courtesy Flickr. The seeds taste mild with a crunchy texture and can be easily added to dishes. Our organic plant nursery stocks edible herbs, cottage garden flowers and fruiting plants. The sauce goes incredibly well with fish and lamb. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. In fact, there are stories of people who have lived entirely off Nettles (albeit… And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. One of my favorite things to make with nettle is nettle sauce. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. What Does It Mean to “Deglaze” a Frying Pan. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. Strain off the nettles (squeeze excess liquid) and save the liquid. is usually a small flowering plant but depending on the species and the location can at times reach a height as high as 6 feet.Most of the species in this genus have stinging hairs which gave rise to the name stinging nettle. The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Does Pasta Float When Cooked? Some of you will be surprised by the answer. Required fields are marked *. Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. They must be lightly steamed to disarm their stinging hairs. It is hardy to zone (UK) 4 and is not frost tender. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. Amazingly, some herbalist are finding the seeds help heal damaged kidneys — wow! It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. ( sorry for my English!) Cooking is my passion and hobby. This post is all about stinging nettle. Medicinal Uses . Add lemon and orange juice, brown sugar and cream of tartar to the liquid. It causes tingling, inflammation, and pain. Stinging nettle has some lookalikes. Canadian Subscribers - Click Here Meanwhile, in a skillet on medium-high heat, saute 2-3 onions, diced, with butter until golden brown. Animal food – Raw stinging nettle doesn’t tend to be a highly coveted food by animals due to its stings. Already a Member? It primarily grows in damp, fertile soil. Set aside; you’re going to need it after 5 minutes or so. Best wishes, Add this edible weed to soups, pastas and other dishes. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and o… Save my name, email, and website in this browser for the next time I comment. Sure, it stings. Copyright © Home Cook World, 2020 | Privacy Policy. An incredibly useful plant, it is known by many different regional names throughout the world. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. It has an earthy, spinach-like taste that it adds to dishes. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). Here is to a … We will strive to be a useful and inspiring resource during this critical time and for years to come. Urtica diocia. I'm Jim, the owner of Home Cook World. Did it more then once. Anti-inflammatory compounds and flavonoids found in this weed reduce the amount of histamine produced in an allergic response, meaning you’ll sneeze and itch a lot less than normal. They like damp, rich soil and sunshine or partial shade. Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. I have some stinging nettle in seeds in my garden I think I will try them. Like Like. It’s been foraged, grown, and harvested for thousands of years. Stinging nettle is dioecious, which means plants can have either male or female flowers. Home Cook World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. You may also use the Bill Me option and pay $17.95 for 6 issues. Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. Studies have shown stinging nettles to be effective at combating hay fever. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. Also, you can serve the nettles sautéed and whole instead of pureed. Cooking with herbs is a great way to make tasty and healthy food at home. All of them are edible. We welcome you to our sister publication Mother Earth News. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Hi, thanks for stopping by. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally. However, no need to ignore nettles completely once the leaves are over - the seeds are edible and medicinal. Traditional usage (TWM): Allergies, builds blood. Sprinkle with 1/4 cup flour. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). However, once the … It’s really unpleasant when your skin comes into contact with stinging nettles. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. It has an earthy, spinach-like taste that it adds to dishes. Wait until the little Nettles are four inches high or so, and snip them off. Thirdly they are edible as cooking neutralises the stinging hairs. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. Stinging Nettle Seeds - Urtica Dioica - Edible & Medicinal SmallIslandSeedCo. Arthritis: Nettles have been used for centuries to treat arthritis. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken, How to Thicken Sauce in a Slow Cooker (5 Best Ways). Brush bare skin against this plant’s leaves or stem, and it will release that acid, causing a sting and welt that may last for an hour. Take out your cast-iron skillet. From shop SmallIslandSeedCo. To be honest I have a vegie patch so full of delicious vegies that I don’t really bother eating my nettles. International Subscribers - Click Here Yarrow will show you how to harvest nettle seed and will also teach you about the benefits of consuming nettle seed. don't have an online Your friends at Mother Earth Living and Mother Earth News. I’d really like to use them on food also as edible -decorative but …never tryed! Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. Here, I share delicious recipes that you can make at home and answer your top cooking questions. Very interesting post, thanks for sharing the knowledge! Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. Canadian subscriptions: 1 year (includes postage & GST). Like most weeds Stinging Nettle (Urtica urens) can be a pain for gardeners. This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. Used dried or cooked, high in iron. Male flowers can be yellow or purple, while female flowers are green and white. Tender handed stroke a nettle, It’ll sting you for your pains, Grasp it like a man of mettle, And it soft as silk remains’. There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Stinging nettle is edible. Just remember to handle nettles with care before you’ve cooked them. on 11 October, 2014 at 11:30 pm | Reply pivi63. Can You Eat Canned Tomatoes After the Expiration Date? If the sting is bad, the pain can last for hours. I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. Urtica dioica is a PERENNIAL growing to 1.2 m (4ft) by 1 m (3ft 3in) at a fast rate. When applied to fingers and other affected areas, nettles can reduce arthritic pain—so much so that 85 percent of participants in a study at the University of Plymouth in England reported that the pain relief from applying nettles was significant enough to endure the sting and welts caused by the leaves. These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. (Read This Before Cooking). We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency. Some people steam them and serve with olive oil and lemon. In particular, Nettle scores very high in Vitamin A, calcium, and iron. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. In gardening, nettle is considered an invasive weed. Stinging Nettles grow as either an annual or perennial. You can find them in disturbed areas, floodplains, pastures, roadsides, fields, woodlands, and stream banks. This will make the soup thick once you add the nettles to the boiling water. Already a Member but Vitamins and minerals: Nettles are an excellent source of protein. For this reason, it’s necessary to wear gloves when collecting and handling nettles. Nettles can also be steeped as a tea. Stinging Nettle (Urtica sp.) (Urtica dioica) - Untreated Seed Stinging Nettle is a well know upright grower to 90cm high. Dandelion (Taraxacum officinale) Dandelion is a well-known herbaceous perennial plant that often … ... Stinging Nettle Plant. Photo By Olga Massov/Courtesy Flickr. Collect nettles in the spring when the leaves are young and tender. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. When you know how to cook it, though, it can also make your mouth water. Wood nettle differs from stinging nettle because it has alternate leaves. The dose, of properly de-stinged nettle seed, is 1-2 tablespoons nettle seed a day in yogurt, thick juice or similar. The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for several hours or up to 2 or 3 days. Certified Organic heirloom vegetable seeds, herb and flower seeds. account? Stinging nettle has an erect, squarish stem and serrated, simple, pointed, ovate leaves that are arranged in opposite pairs. Stinging nettles are covered with fine hairs containing formic acid. This is because of its ability to self-seed and spread through its roots. Medicinal Uses - Nettle seed as a trophorestorative for the kidneys, and I believe they may also serve the same function for the adrenals as well. The most popular color? Transfer the cooked onions and nettles to the pot of boiling water. Perennial that is easily grown, young shoots cooked like spinach. I have done soup with it and it tastes really nice. They can also be dried for winter use. Your friends at Mother Earth Living are committed to natural health and sustainable living. Stinging nettles were a popular cooking ingredient in the 18th century. Nettles are a native food so nutritious and delicious (and medicinal), they have been actively used for thousands of years in cultures across the globe. Pic: Nettle seed climbing up the sides of a glass of water. That’s right, nettle leaves are a high-protein (up to 25%), low-calorie source of essential nutrients, minerals, and vitamins, particularly for vegetarian diets. Can Frozen Chicken Go Bad? Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Add 3-4 cups of nettles to the skillet and cook, stirring occasionally, with the onions, for about 5 minutes. Our organic plant nursery stocks edible herbs, cottage garden flowers and fruiting plants. To read more about the uses and benefits of nettle, head on to WebMD. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. Dried seed, when taken (chewed well, or ground) orally, promotes a sense of clarity, wellness, heightened energy levels, … Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals.
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