The current generation of young, high-spirited individuals is notorious for living an edgy lifestyle characterized by drugs, booze, hard partying and unhealthy habits. Ironically, the same people often justify their sketchy lives by saying YOLO, or you only live once. Although there’s no harm in having some fun, it becomes worrying when you start jeopardizing your health while at it. The choices we make in life not only determine our health but also define the direction our lives will take.
It’s important to live a healthy, sober lifestyle free from negative vibes and damaging habits. You might be wondering: how do I go healthy?
Here are 5 ways you can improve your health:
- Eat healthy
Be choosy about the type of food you eat. If you prefer eating hot dogs, French fries and other junk meals regularly, it’s time you eliminated these meals from your diet. Your body accepts and reacts to whatever you feed it – just like a computer executes a unique program you’ve coded. When you feed it with nutritious, high-fiber meals such as peas, beans, kale and broccoli, you’ll feel satisfied for longer periods. Adding fruits and nuts to your diet offers your body the nutrition it needs to keep diseases at bay. If you love vaping, you’ll be delighted to discover the best e juice varieties in town.
- Be proactive throughout the day
Exercise is good for your heart and overall wellness. When you work out, the body releases endorphins, the hormones responsible for making you feel happy. You also break down excess fat cells within your body, helping you to achieve your ideal weight. Too much fat isn’t good for you, especially if it’s in the belly area (visceral fat). This fat could trigger a variety of ailments such as hypertension. Therefore, it’s important to keep yourself moving as the day progresses.
- Get enough sleep
Most people find it hard to sleep for seven hours. After all, our fast-paced society rarely awards us enough time to rest. Sleep is extremely crucial to our bodies – getting six hours of sleep or less can have adverse effects on our wellbeing. During sleep, your brain gets rid of beta-amyloid and other toxins, helping to rejuvenate the body. It also commences the body’s repair process, helping you to “reset”. Make sleep your top priority if you wish to lead a healthy life.
- Practice mindfulness
Stress is a chronic mental condition that affects most people today, and it has terrible repercussions. Stress not only contributes to rapid weight gain but also leads to poor productivity, low self-esteem, anxiety issues and even depression. However, practicing mindful meditation is an effective strategy to combat stress. Take some time to be thankful about everything you have, including your friends and family. Spend some alone time meditating, praying and listening to motivational pieces.
- Spend time with loved once
Talking to someone is immensely therapeutic. Don’t let yourself wallow in pain or emotional turmoil – get a friend you can talk to. Be close with your partner and share important life issues with them. Connect with your children and remind them of how much you love them. Remember, it’s the small gestures that make the biggest difference.
These 5 tips will help improve your health dramatically.