The vegan lifestyle has been getting popular globally. As per the National Nutrition Survey, 2% of Australians are vegan. It means approximately 500,000 people in Australia prefer plant-based meals. As per recent data, 69.5% of Australian couple families do not have dependents. They have a busy life and don’t have much time to cook; hence you can order online and get the plant based meals to your door. And if you are looking for a vegan restaurant Charlottesville, visit Bang.
One of the reasons to go for a vegan lifestyle is the numerous health benefits that it offers. Here is the list.
It Is Rich in Nutrients
When you switch to plant-based meals, you automatically eliminate meat and animal products from your meals. A plant-based meal is made with whole grains, fruits, nuts, seeds, beans, and peas. One of the benefits of eating a plant-based meal is it contributes to a higher daily intake of essential nutrients.
Plant-based diets provide more antioxidants, fibre, and beneficial plant compounds. Antioxidants help battle the free radicals in your body that cause aging and other lifestyle diseases, while fibre helps combat constipation issues. A plant-based diet is also enriched with Vitamins A, C, E, folate, magnesium, potassium, and iron.
Help Lose Excess Weight
If you are overweight, you can order online and get plant based meals to your door to shed excess weight. Many observational studies show that vegans have lower body mass indexes and tend to be thinner.
Additionally, several randomised controlled studies have proven that plant-based diets are effective in weight loss. Therefore, even if you are not strictly following a vegan diet, you will still lose more weight than people on non-vegan diets.
Improves Kidney Function and Reduces Blood Sugar Levels
Eating plant-based meals helps control blood sugar levels better in people with diabetes type 2. Additionally, a plant-based diet also improves kidney function.
A 2009 study report shows 43% of diabetic patients, who ate plant-based meals during the study, were able to reduce sugar-lowering medication, while only 23% of diabetes patients who followed an ADA-controlled diet could not reduce diabetes medication.
Protects against Certain Cancers
One of the benefits of eating plant-based meals is it protects against certain cancers. For example, eating legumes regularly reduces colorectal cancer by 9 to 18%. Research also suggests that eating seven portions of vegetables and fruits per day reduces the risk of dying by cancer up to 15%.
In addition, soy products are also known to reduce the risk of breast cancer. Furthermore, plant-based meals are not cooked at higher temperatures known to promote specific types of cancers.
Lowers Risk of Heart Disease
Eating plant-based meals or following a vegan diet might lower the risk of heart disease. Observational studies have proven that eating plant-based meals can reduce your risk of developing high blood pressure by 75%. Also, people who eat plant-based meals have a 42% lesser risk of dying from heart disease.
Vegan diets effectively reduce bad cholesterol (LDL), blood sugar, and total cholesterol levels compared to other diets. Due to these factors, the risk of heart disease is also reduced significantly.
Reduce Pain from Arthritis
A few studies have proven that consuming plant-based foods has positively affects people with arthritis. Studies have also proven that switching to plant-based meals can improve symptoms of rheumatoid arthritis, including morning stiffness, joint swelling, and pain.
To conclude, these are the benefits of switching to a plant-based meal.
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