Tapping therapy, also known as EFT (emotional freedom technique) is a holistic treatment for both physical and emotional pains. By tapping certain points of your body known as meridian points, you can relieve yourself of negative emotions such as anxiety and stress. This is a simple technique that is easy to learn but holds a myriad of benefits, so keep reading to get the lowdown on tapping therapy. In addition to therapy, people who need help managing their stress and anxiety may consider using cannabis products. For quality cbd products, make sure to order from trusted suppliers like this Weed Delivery Koreatown service. Wondering if you qualify for a cannabis card? Leafwell provides all the resources you need to apply for a medical marijuana card in Massachusetts.
What is Tapping Therapy?
Tapping therapy is an alternative treatment that can be used to relieve both emotional distress as well as physical or chronic pain. It can also be called EFT or tapping. Using this technique, it is believed that you can rebalance your energy. Pain and negative emotions such as anxiety or stress are often caused by a disruption in energy.
For instance, when we are low in energy, we are more likely to catch the flu or become stressed with a situation. Using tapping therapy, you can learn to treat your anxiety symptoms and come back to the present moment.
How Does it Work?
Just like acupuncture, tapping focuses on your meridian points, which is a concept formed in Traditional Chinese Medicine. These points are the areas through which your energy flows, and when pressure is applied through tapping, you can restore a natural balance to your energy levels.
Remember, tapping therapy works best when you stick to it and believe in what you are doing. It can give instant results in calming your anxiety or stress, but it can take time to overcome these emotions completely, if at all. Tapping therapy is simply a gateway to a better way of dealing with these emotions calmly, rather than allowing them to control us or shape our day.
Where Should I Tap?
To tap effectively, you must first focus on the fear or issue you want to address through tapping. This will be your main focuspoint throughout the therapy. You will then rate your emotions or pain on a scale of 0 to 10 (which you will come back to afterwards to see if it has improved). You will use affirmations during the therapy to help focus and calm your mind. The main tapping areas include:
- the eyebrow
- side of the eye
- under the eye
- under the nose
- the chin
- the collarbone
- the armpit
- the top of the head
You usually tap in this order, but this depends on your teacher.
There are lots of video resources online that can introduce you to tapping correctly, but it is best to seek advice from a trained tapping UK therapist such as Tapping Therapy London. An EFT coach can help with most issues and teach you how to use EFT for anxiety and/or stress relief.
Tapping has been found to be effective in several studies, but the best way to test the effectiveness of this holistic therapy is to try it yourself. Whilst it can feel strange at first, this is a great alternative to meditation if you struggle to sit still.
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