There isn’t a person on earth who can say they are never stressed beyond what they feel they can handle. It is an unfortunate part of life. In fact, there are times when you are under so much stress that you simply want to stop the clock and do a rewind of the previous days or weeks. Unfortunately, you can’t do that but what you can do is try one of the following 4 ways to reduce stress naturally. Choose what works for you.
1. Take up Crafting
How often have you called yourself or someone else a basket case? Do you know where that idiom came from? Actually, it was a therapeutic remedy during the 19th and 20th centuries used in insane asylums around the world. As a form of therapy, they had patients weave baskets to keep their hands busy all the while focusing on the task at hand. While this is no longer a common practice in treatment facilities, taking up a craft really can help soothe those aching nerves. You don’t have to weave baskets, but you can take up macramé, beading, knitting, sewing, or any other craft that you would enjoy. And the best part is you don’t even need to battle traffic to get your supplies! Sites like reallymaria.com have what you need, and everything can be shipped right to your door.
2. Go for a Leisurely Stroll
Sometimes getting out in the fresh air after a day on the job can be just what the doctor ordered to relieve all that pent-up stress. Whether it’s the kids running around the house screaming like maniacs or a client making your life miserable at work, stepping away from it all can immediately relax the tension in your muscles. You’d be surprised just how much better you’ll feel with the beauty of nature around you and a place where no one can find you to disturb your tranquillity.
3. Candles and Aroma Therapy
Turning down the lights while burning a candle or two in the room lends itself well to a peaceful atmosphere. It’s hard to be stressed while watching the flickering of the candle’s flame. Try adding a bit of lavender to the experience and you will be soothed so much easier than you thought possible. Many bath soaks and skincare products use lavender as a base scent because it has been proven to relax body, mind, and spirit.
In the Eastern tradition, meditation is an amazing way to help you focus on a sense of peaceful transcendence where the cares of the day seem to float away. Whether you like to play music in the background like the sounds of Yanni or Kitaro, or simply want to breathe away your cares, you will find meditation to be an amazing way to relieve stress.
Each of these have helped millions of people unwind from the stress that is weighing them down, preventing them from enjoying their journey through life. Using these as a starting point, find something that makes you happy, and often that’s all it takes to help you unwind and lose sight of all that worry.