As you get older, its important to still remain active. It’s only natural to slow down and let your life become more relaxed but keeping fit and listening to an active aging speaker can have many positive benefits to your life. Bathing Solutions have commissioned me to share a few tips on how you can stay active as you grown older, so here are my thoughts.

Walking

It’s a fairly simple concept but keeping active in a simple way is often the easiest. Walking around your house, doing some cleaning or cooking, is a good way to keep fit. However if you can manage to make a small walk outside each day, this will really help to keep you physically active and provide you with the benefits of fresh air.

Senior Sports or Fitness Clubs

There are so many clubs, run by gyms or even independently, that are geared towards gentle exercise. These fitness center and gyms can help to keep you motivated, provide fun and of course a way to socialise and make friends.

Yoga

Practising yoga at home or even at a club, is a fantastic way to keep active and flexible. Poses help with breathing and stretching. Moving through the poses helps with strength, flexibility and balance.

If you hate exercise

Sometimes it isn’t always easy to get yourself in the right mindset for exercising but there are plenty of things you can do to distract yourself from thinking about the exercise part too much. Listening to music while dancing around your lounge, having an audio book playing while you lift some weighs, window shopping while walking up and down the high street or in the shopping centre, watching a movie or tv show while on a treadmill, and walking or playing fetch with a dog.

On top of all this you should focus on short term goals. This can be improving your mood, raising your energy levels or reducing your stress. Remember to reward yourself. Choose something to look forward to and reward yourself after you have completed your exercise. Keep a log of your activities. This will help you to remember what you have achieved but also to keep you motivated and remind you when to do more. Exercise with a friend. Working out with a friend or family member can help you feel more sociable as well as keeping you on track and encouraging each other. You might want to take a look at different health supplements that might help you as well. Products like Pure Organic Sulfur are great for circulation which is helpful for those trying to stay active and exercising.

Don’t forget that even if your life revolves more around taking vacations in the later years, there are still plenty of ways to exercise. Many hotels have fitness suites and/or swimming pools. Remember to take your comfy clothes or swimming costumes. Sight seeing and seeing local tourist attractions is also a great way to keep on the move and get your walking every day.

A recent study showed that physical activity was the number one contributor to longevity. However its not just about adding extra years to your life, but instead adding extra life to your years.

With the holidays just around the corner, are you prepared for all that family time? Whether you enjoy Christmas themed games or movie themed games. We have you covered. With this Spiderman online bingo card provided by Paddy Power Bingo, you can enjoy a movie themed bingo game.

Have you ever considered purchasing expensive furniture like bird tables? Well, if you’re a homeowner then it’s probably crossed your mind a couple of times. However, they have probably been for all the wrong reasons.

Could you tell the difference between IKEA and designer furniture? Most people can’t.

Here are some of the worst reasons for investing in expensive furniture:

 

• You want to show off. Just because you own expensive furniture, it doesn’t mean that you’re more capable of better off than your friends and family. In fact, most people wouldn’t be able to tell the difference between an IKEA flat pack piece of furniture and a high-end designer version.

• Because someone told you about it. Word of mouth is great for business but usually terrible for finding a great deal. Just because someone told you about a great deal or a fantastic sofa, it doesn’t’ mean it’s worth the money.

• You saw it in a magazine. Magazines are designed to show off furniture and make it look fantastic with all different types of lighting and history surrounding it. Publications and online websites are great to look for inspiration for your interior design, but it’s pretty useless for

• It was on sale down from a ridiculous price. If you see a sofa on sale at an 80% discount, but it’s still costs something like £500, then there’s a good chance it’s only on sale because no one wants it, not because you’re picking up a bargain.

• The furniture store recommended it. Furniture stores are there to make money and they will rarely ever recommend you something unless they’re getting a bonus from it. Take what they say with a grain of salt.

 

Now that you know all of the wrong reasons to buy expensive furniture, here are some of the reasons to actually invest in it.

Expensive furniture is usually built to last and can easily be maintained or fixed.

Comfort Is More Important Than You Think

According to experts like CR Porter Home Collection – interior designer, expensive furniture usually comes with plenty of comforts. For instance, John Ryan by Design single mattresses might look deceptively simple, but the materials used are built for comfort. There’s nothing quite like getting a peaceful night of sleep. You might think that comfort when you’re unconscious is a silly thing to think about, but if you’ve ever woken up with aches and pains in your body, then you could probably treat those morning pains with a good mattress. You sleep for roughly a third of your life, so it makes sense to actually have a mattress that can support your body for all that time. In short, don’t skimp on essentials like a mattress—comfort is more important than you think! Find Bedroom sets in Surfside Beach, SC when you visit the site.

Decor Changes Can Make a Huge Difference

There are many reasons to change the decor in your home. For some people, a decor change or interior design refresh is usually to signal the start of a new season.

For example, transitioning from Autumn to Winter usually involves lots of warm decorations and renovations that improve your comfort. If you want to get the best design possible, then it’s essential to have furniture that is both functional and fits the overall look of your home, such as ligne rosset furniture, for instance.

If you’ve ever looked online and seen beautiful images of high-end houses or apartments that are meticulously designed and have striking colour palettes, then you’ll know how soothing and at-home they feel. The same comforting feeling can be had in your own home, but only if you’re willing to invest in expensive decor changes. Then on another note we also bought an amazing horse area rug for our lounge last week and it’s just incredible so have a look at that if you fancy a nice new rug.

Never Underestimate Build Quality

Let’s face it, the last thing you want is for your dining table to collapse while the family is around for Christmas dinner, or for your spare guest bed to break when your relatives sleep on it. Because furniture is an expensive investment that is difficult to replace, the only way to keep it in good condition for years is to protect it using fabric protection spray. Expensive furniture is pricey for a reason; because they’re built to last. No one wants to be replacing office chairs that hurt their back after a few weeks and people hate to throw out perfectly usable pieces of furniture. Even small amounts of damage that seem insignificant can have a huge effect on the lifespan of a cheap piece of furniture. When you visit a furniture store to buy and invest in expensive furniture, you’re not only buying the item itself, but also the ability to perform repairs and maintenance on an old yet sturdy piece of furniture that can last you an incredibly long time. If you never want to pay for furniture again in the future, then invest in expensive solutions now.

Believing you may have a diastasis recti can be a worrisome / frustrating experience. However, there is an abundance of information on how to test yourself for diastassi recti. At Restore Your Core there is a program specifically for women who are suffering from diastasis recti or other abdominal/pelvic floor issues.

Many women report that they snore more loudly or frequently during pregnancy, and some women who don’t usually snore begin to do so while pregnant. This is especially common in the third trimester, and it occurs for a few different reasons. If this concerns you, you may consult your prenatal care specialist and ask about snoring and other medical issues you are experiencing.

Sometimes, the tongue, soft palate, and uvula collapse while you’re sleeping and partially cover the airway. This results in the back of the mouth vibrating against the airway, which causes you to snore. Some people are naturally more likely to snore than others, but if you’re pregnant, you may be at an increased risk of developing a sleep-disordered breathing problem. For problems you could use Center for Vascular Medicine here.

The most common reasons you might snore while pregnant include:

Weight Gain

It’s natural and essential for you to gain weight while pregnant. However, the extra weight does put more pressure on your neck, which could cause the back of your mouth to collapse over the airway. Excess weight is one of the most common reasons people snore, and unfortunately, weight gain while pregnant is no exception.

Rates of sleep-disordered breathing in pregnant women have increased in the past 20 to 30 years. This may be because more women now are overweight when they become pregnant, or they gain excessive weight while pregnant. Weight gain is necessary and inevitable, but it is definitely linked to sleep-disordered breathing, prenatal vitamins can help with this.

Your doctor should give you a recommendation for how much weight you should gain. To avoid breathing problems, try not to gain more than the recommended amount.

Increased Blood Volume

Blood volume increases by about 50 percent when you’re pregnant, is one of the many pregnancy symptoms you can learn at the link. You can get a free pregnancy test if you think you’re pregnant. It starts increasing notably in the second and third trimesters and reaches its maximum at 34 to 36 weeks. If your sleep-disordered breathing problem becomes the most severe around this time, it may be due to increased blood volume.

Your blood vessels expand to accommodate the extra blood. This happens throughout the entire body, but it can cause the nasal membranes to swell up, which might make it difficult to breathe. Swollen nasal membranes are closely linked to sleep-disordered breathing, even in people who aren’t pregnant.

Hormone Changes

Changes in hormone levels can also contribute to nasal swelling. Estrogen levels rise during pregnancy, which can cause the mucous membranes to swell. Increased estrogen levels can also cause congestion, which might make you breathe through your mouth instead of your nose while you sleep. Breathing through your mouth increases the chance that you will snore. You may consult your gynecologist about any pregnancy-related issues including hormonal changes and snoring.

Gestational Diabetes

In some cases, sleep-disordered breathing is a sign of gestational diabetes, a condition that prevents insulin from regulating your blood sugar levels. Untreated gestational diabetes can affect the baby’s health, but it is easily managed.

Researchers from Northwestern University found that women who snore more while pregnant have a 14.4 percent chance of developing gestational diabetes, but women who don’t snore only have a 3.3 percent chance. It’s unclear why there is a relationship between sleep-disordered breathing and gestational diabetes, though.

Sleep Disorders

You may have started to snore more frequently while pregnant, but the cause could be something unrelated. Many people who snore have sleep apnea, a disorder that causes you to temporarily stop breathing while you sleep. This condition can cause a variety of uncomfortable symptoms and can take a serious toll on your health, so it’s important to speak with your doctor if you think you may have it. Sleep apnea therapy treatment can be a help. You may also consider buying cpap supplies. There are also devices like sleep apnea oral appliances that are designed to help people with sleep apnea keep their airways open and functioning throughout the night, eliminating snoring and irregular breathing.

Is snoring harmful during pregnancy?

Occasional bouts of sleep-disordered breathing probably aren’t a problem, but habitual snorers are at a greater risk of developing high blood pressure, cardiovascular disease, and other issues.

According to a study from the University of Michigan, pregnant snorers may also be at a greater risk of complications than non-snorers. The study involved 1,673 pregnant women. About 35 percent of the participants reported that they were habitual snorers. The women who snored three or more times per night were twice as likely to have C-section births. Their babies were also much more likely to have low birth weights.

Is it possible to stop snoring?

If you snore habitually, speak to your doctor to make sure that it won’t be an issue. Figuring out the cause of your sleep-disordered breathing is the first step to managing the problem. In many cases, there’s an easy solution.

Try sleeping on your side instead of on your back. Sleeping on your back increases the chance that your soft palate and tongue will obstruct the airway, but sleeping on your side takes some pressure off of your neck. Elevating your head with extra pillows can be effective, too. If you snore because your nasal passages are swollen or congested, using a humidifier may help.

Being involved in the healthcare industry is a calling for many people, however there are so many different jobs you can do, that choosing the best one for you can be tough when you are starting out.

One job a lot of people forget to think about when considering things like nursing or becoming a clinical specialist is that of a paramedic. Actually, this can be one of the most rewarding jobs in medicine, and also fairly lucrative compared with nursing. If you’re considering this path, having a professional image is important, and getting Professional Headshots in London can help enhance your professional profile.

The highest paid paramedics are those who work on air ambulances, though this is usually something people go into when they already have a fair amount of experience and flight training. Flight paramedics earn an average of around $58k in the USA, and you can see their typical earnings in other countries on this health care salaries guide.

Money isn’t generally the main motivator for working in health care however, so here are three other great reasons to consider training to be a paramedic:

• No Two Days Are the Same

Paramedics answer 911 calls and attend all kinds of emergencies, from accidents and injuries through to mental health crises and heart attacks. While this does make the job very stressful, it also makes it extremely varied and interesting, and you never know exactly what you’ll be dealing with on any given day.

For people who don’t like the idea of a job with a lot of routine or who are easily bored, being a paramedic offers an exciting career where anything can happen.

• You Save a Lot of Lives

A paramedic is trained to deal with emergencies and offer the initial treatment that can often make the difference between life or death for patients. While the remaining treatment is given at the hospital by doctors, it is often the fast thinking of the paramedics that actually allow a person to survive something like a heart attack or severe asthma attack, or save someone who has attempted suicide.

If you want to work in an area of healthcare where you make a very big difference, being a paramedic is certainly a good choice.

• Less Years of Study Than Becoming An MD

While you do need a degree to become a paramedic, you don’t need to do the extra years of medical school necessary to become a doctor. This makes it a nice balance between nursing and being a full MD for a lot of people. You can start working younger and with less student debt than an MD, but you are still often the one providing the most important care to help save someone in an emergency.

Sports movies can be quite inspiring when done right but, unfortunately, a good many of them aren’t really worth your time. In order to make sure that you don’t waste your time with the wrong ones, here’s a list of top five sports movies that showcase the best that Hollywood has produced so far in the genre.

Hoosiers

You can criticize Hoosiers for being a bit cheesy, but that doesn’t really take anything away from the film at all. Gene Hackman as coach Dale was brilliant and the entire movie comes together in a way that no movie after Hoosiers did (not for the lack of trying mind you!). If Hoosiers got you excited and you like to see some more basketball movies, check out netflixguides.com for a much bigger list.

Rocky

One of the most criticized sports movie series of all time, some of the Rocky movies are just not for everyone. However, the original Rocky was an absolute masterpiece that won the Oscar for Best Film in 1976. The struggles, emotions, and issues of a life-like Rocky Balboa were never portrayed better in any of the other films in the series, not even close.

Bull Durham

The strength of Bull Durham as a film originates from the multiple powerful scenes and dialogue exchanges that we have all come to love over the years. Researching a little bit about the movie’s making reveals some interesting details like that fact that Ron Shelton (writer) only approved of Tim Robbins as LaLoosh after he literally showed the writer that he can pitch!

Moneyball

Moneyball was nominated for the Academy Award as a contestant in the best picture category, and although it didn’t win, almost all critics agreed that it was certainly one of the best baseball films ever made. Film adaptations of Michael Lewis’s previous books were not that much of a success, but Moneyball was finally brought to life by Brad Pitt (Billy Beane) and Jonah Hill (Peter Brand), under the direction of Bennett Miller. The introduction of sabermetric analysis for the first time into the game and everything that came with it was beautifully portrayed in Moneyball.

Raging Bull

One of the best works of Martin Scorsese ever has to be Raging Bull. Robert De Niro won his second Academy Award as an actor and his first as the Best Actor in a leading role after starring as disturbed real-life boxer, Jake LaMotta. The tribute to the controversial boxer could not have come from a better actor and a more skillful director. If you have not yet seen Raging Bull, you need to correct that as soon as possible.

Keep in mind that the movies on this list are in no particular order, so which one you like the most is up to you. Honorable mentions that did not make it onto this list include Hoop Dreams, Million Dollar Baby, Field of Dreams, Breaking Away, Chariots of Fire, The Natural, and Rudy.

We live in a world that has changed beyond recognition over the past 20 years, and there are a whole new host of possible risks and challenges that face children which we’re simply not ready to deal with as we have no direct experience of them. You may be able to teach your children how to stand up to bullies, but perhaps not the online version. You may be able to teach your children about stranger danger, but that again is different now that strangers can communicate with your children via their devices without them even leaving the home. Luckily something that hasn’t changed with time is how we can teach them to be responsible, and from an early age. Here are 3 proven ways to teach your child responsibility.

• Let them help you

Encourage your children to help you around the house. Even very young children can get into the habit of putting their toys away at the end of their play session, and help you sort the washing into colours and darks. By engaging your children in the daily running of the household they’ll soon appreciate the time it takes to keep everywhere clean and tidy, and be more likely to want to keep it that way! You may find that you’ll have to do their assigned chore again to your adult standards, but this is a small price to pay for teaching them to be responsible.

• Give them responsibilities

Children thrive when they are given age-appropriate responsibilities. You’re telling them that you have the expectation that they can succeed with the task that you have given them, and it reinforces to them that you trust them. If you have a pet, for example, your children can feed and play with it, maybe even learn how to train it. They’ll learn how important it is for them to care for your pet and play with it appropriately; they’ll learn about the food it needs, when it wants to play, and when it needs to be left alone.  When your pet needs medical care and health-checks, take your child with you to the vet or share with them why this is important. thevet.co.uk can provide advice and assistance and The Vet clinics have designated child friendly areas.  Caring for a pet is an important part of pet ownership which can develop your child’s sense of empathy, compassion and the need to be responsible.

• Show them how

You cannot assume that your child knows how to do tasks, you need to show them. If your child asks for a snack, show them how to wash and dry an apple so that next time they can do it for themselves. Use positive language to reinforce how well they’re doing, though there is no need to reward responsibility with a treat, as verbal praise is a very strong reinforcer of positive behaviour. A simple thank you is a great motivator, and rewards should only be given for behaviour that is beyond what is ordinarily expected. You may also bring them along to a charity or a social work event, or even to Family Homeless Shelters to teach them about compassion and selflessness.

You want your children to grow up to be responsible adults, and that means having the courage and tools to work out what’s the best course of action for a positive outcome, and to be accountable for the consequences of that choice.

With two little one’s gardening can be a hassle but in today’s age when it seems like everyone is always online or looking at their phone, I think it’s important that children still get to enjoy the outdoors. What can I say I am old fashioned like that!

But still, gardening can be a real time drain, can’t it? But I’ll let you in on a little secret that can make lawn treatment a lot easier! Shocking I know but there’s a reason artificial lawns are so popular and getting an artificial lawn installed can save you a lot of time and trouble.

A Shortcut To Success

An artificial lawn is a guaranteed shortcut to success and will ensure you don’t have to spend time mowing or watering your lawn. Plus, if you want to you can also get artificial grass for your back garden as well if you like. But let’s focus on the front for now since that’s usually where children play isn’t it?

One of the reasons I was so unsure of an artificial lawn was because I just didn’t think it would actually be as strong or resilient as regular grass. But to my surprise it actually is as long as you pick a reputable brand of artificial grass, for example, Artificial Lawn Company is a great brand with plenty to offer.

You also have a wide variety of different artificial lawn grasses to choose from as well, so if you’re after a particular style of grass then you’ll probably find one that matches. Plus, if you pick your time carefully you can get it installed without any neighbours knowing so they’ll think your beautiful lawn is just down to hard work!

I kid after all what’s wrong with taking a shortcut every now and again? But while an artificial lawn is great for saving time and cuts a very hardy job off your list it’s also perfect if you have children and I think it’s something all parents should consider.

The Benefits of an Artificial Lawn

I’ve already talked about a few of the reasons artificial lawns are so useful but let’s go into a bit more detail and focus on why it’s so good when you have children.

The Strength

Artificial grass is very strong and durable, and this is going to be very useful when you have children, children love running about and playing games outside and this can cause a lot of wear and tear to grass. This is especially true if you like playing family games with your children outside. But with artificial grass, your lawn will be able to stand up to much more activity without losing its strength.

Weather Resistance

Children especially when they’re younger should have a safe place to play outside and an artificial lawn will give you a safe place that children can enjoy all year round. Unlike regular grass, an artificial lawn won’t be harmed by outside elements beyond your control like snow or rain which means your children can still enjoy playing outside whatever the weather is.

It’s A Huge Time Saver!

This is one of the reasons why artificial grass is always going to be so popular with families it is a huge time saver and when you’re a busy parent that is so important and valuable. Time is a finite resource after all and with an artificial lawn you can save so much time and effort plus you can still enjoy gardening but focus on the more fun and creative parts of it.

You work hard to earn your income, and so it’s entirely natural that you should expect your savings also to work hard for you. Fortunately, there are five easy ways to ensure your savings retain their value, and bring you additional income over time as well. Let’s consider them now, in no particular order.

Top tip number one: Take advantage of Cash ISAs

The tax-free nature of ISAs makes them an invaluable part of any financial portfolio. Since the individual limit for ISA was lifted to £20,000 in April 2017, their importance has increased. It can be tricky to work out which one to choose. Key criteria include not only the rate being offered, but also the access terms, and online/offline versions. For short-term investments, cash ISAs can be really hard to beat.

Tip two: Stocks and shares through the ISA system

For medium-term investments, a stocks and shares ISA can be a better option. Here, too, there are many different providers, and you need to do your research to locate the best returns. It is important to have expert advice, and accurately match your appetite for risk with the prevailing market conditions.

Tip number three: Inflation-linked bonds

Everybody knows that government bonds are generally a safe option, but their returns tend to be low. In times of rising inflation, they can seriously underperform. That’s why inflation-linked bonds can be a sensible choice for at least part of your savings. A note of caution should be sounded, however, because as the Financial Times recently pointed out, the Bank of England’s Monetary Policy Committee can raise or lower interest rates, with consequent impact on bond returns. These are turbulent times in the financial world, with many variables, and so it is difficult to predict what the future holds.

Tip number four: Try peer-to-peer and other innovative investment types

There has been a the lot of buzz recently around potentially bigger returns from peer-to-peer lending. These companies do seem to be quietly revolutionising the savings market, but there is one drawback: they are not fully covered by the FSA. There still might be a place for them in your plans, and they are certainly a trend that is worth keeping an eye on.

Finally, tip number five: have a sensible spread of investments

The old adage that you shouldn’t put all your eggs in one basket is still true. In fact, with all the ISAs and other products available, it is easier than ever to make sure that you have a sensible balance across your whole savings portfolio. It’s always good to have some advice from an investment expert like Matt McCall when dealing with stocks. Ideally, you should review your investments at least once a year, and preferably more often. Whenever the markets change, there is usually something you can tweak to enhance your return.

Getting a teen to try something new can often seem to be the most difficult task in the world. TV and video games are just oh-so-convenient and much easier than getting outside to try something you may not even like, but as a parent, you can often worry about this kind of attitude, and fear that your kid is missing out on some great things and even some essential experiences of life. Yet, trying to force them into trying out new things that will only blow up in your face, so what’s the best method for you to take instead? That’s where this article comes in. Here, you can find a short list of some simple tips and tricks you can use to encourage your teen to get out there and experience some great new things for themselves.

Have Them Learn by Example

Although you might think that your teen would rather do anything except engage in a new activity with their dreaded parent, with some teens, this can actually be a route to success. As long as you avoid key annoying traits, your kid shouldn’t be utterly averse to the possibility. If you show them that you are willing to throw yourself in at the deep end first, they will be much more willing to follow suit, and maybe even discover, once they have, that they actually enjoyed it. Doing something new as a team is much less intimidating than doing so on your own. Even if you don’t necessarily want to get involved yourself, try to rope in some siblings, cousins or friends to make the experience a little less solitary.

Make it Exciting

Making the prospect of taking up something new seem as exciting as possible will make it much easier to get your teen naturally involved in, and much more likely for them to foster a genuine interest in. For example, extreme sports-BMXing or stunt scootering can seem adventurous and will enable your teen to impress their friends with something that not many other people will be doing right now. Sporting gear such as Phoenix Scooters have a range of models available to take a novice rider through the transition of becoming a professional, ensuring your teen gets the best gear for their stunt scootering.

Listen to Them

This is very important – actually take the time to listen to your teen and get to know what their interests are. Forcing them to do something they have absolutely no interest in is never going to foster any genuine or long-lasting experiences, and your teen will also resent you for it; they not want to try out anything new with you again, too. Take their opinion into consideration, as not doing so is proven to drive a wedge between parent and child in similar situations going forward. Never pressure a teen into anything which they do not want to do, because this will result in disaster every time.