sun Archives - Journeys Are My Diary

Setting off on a cruising holiday can be an exciting time. Whether you’re a first-timer or you’ve sailed the seas before, packing for your trip can be a challenge. On top of finding the right outfit for every occasion and sifting through the adapters to find the right one for your camera, you also need to think about your makeup and accessories. Considering the versatility and quality of oem cosmetics can make this task easier, ensuring you have everything you need to look your best throughout your journey.

Another important item to consider is sunscreen, however if this happens I will leave you here Ways To Treat Sun Damage At Home.

Below, we round up seven ways to prevent sunburn on your next cruise.

Avoid sun exposure during the day

Between the hours of 10 am and 4 pm, the sun’s rays are at their strongest. You should avoid excessive exposure to sunlight during these hours, and instead find other ways to occupy your children. You can, of course, spend time in the sun, but you should sit under a parasol and ensure that you regularly reapply sun cream to keep yourself and your children safe.

Lounging around the pool or sitting on your balcony may sound like the best way to chill out, but you could try other activities like playing เว็บคาสิโนที่ดี่ที่สุด to keep yourself busy during the day. Booking a relaxing spa session, taking an excursion or enjoying a leisurely lunch with your family in one of your cruise liner’s restaurants are just some of the ways to keep you out of the sun.

Wear sunglasses

When it comes to packing for your holiday, a couple of pairs of designer sunglasses are usually on the list. Not only can they finish off your summer outfits, but they can also protect your eyes from irreparable sun damage.

Wearing sunglasses can protect you against sun-related health problems such as skin cancer, cataracts, glaucoma, pterygium and macular degeneration. Doctors recommend wearing wraparound sunglasses – that is, sunglasses that cover the entirety of your eyes – to protect your eyes from harmful UV rays. Doing so is even more important on cloudy days, where the sun isn’t visible, but the harmful UV rays can still damage your eyes.

Don’t base tan

Although you may be tempted to visit your local tanning salon weeks leading up to your cruise to get a ‘base tan’, doing so could be harmful to your skin. There is a link between ultraviolet exposure from tanning beds and melanoma, and treating a base tan as a prevention against sunburn isn’t a sensible idea. Instead, opt for a natural tanning optimiser during your travels, or show off your natural skin.

Pack the right sun cream

Regardless of your skin type, sun cream is essential. Aim for a broad-spectrum sunscreen with an SPF of 15 or greater – but the higher the SPF factor, the better protected you will be. You should aim to apply your sunscreen generously throughout the day – reapplying it every two hours, and after every time you take a dip in the pool. If you’re using insect repellent, apply your sunscreen first to protect your skin.

Sunscreen can be used on babies and toddlers over the age of six months, but for younger children, you should instead use other forms of sun protection, like shade and clothing.

Cover up

The chances are that you’ll want to show off your body during the summer months, but covering up is the best way to reduce your chances of getting sunburned. Woven clothing is the best way to protect your skin, so pack long-sleeved t-shirts and jeans if you’re prone to burning quickly. Some outdoor clothing even offers an ultraviolet protection factor (UPF), so check your label to see whether your fabric can effectively block sunlight.

As well as clothing, you should also look at wearing a bat. Broad-brimmed hats are the most efficient at shading your head and preventing sun damage – if you’re particularly sensitive to the sun, look for caps with neck covers to prevent burning. You can check out Yupoong Flexfit for great sports caps that are perfect for the sunny weather.

Sit in the shade

If you do want to spend time outdoors, find a quiet spot in the shade. You should be able to find a parasol on your deck, so use it to your advantage. Make sure that your children are well covered, and don’t hesitate to ask a member of the crew if you can’t find somewhere to sit.

Drink water

While water won’t protect you against the damage of the sun, staying hydrated is essential. Make sure you have water on tap throughout the day – if you choose a Mekong river cruise with a tour operator such as Imagine Cruising, all meals and drinks will be all-inclusive.

There you have it – seven of the best ways to prevent sunburn on a cruise. Wherever you go, have fun, stay safe and apply your sun cream as regularly as possible. Remember that direct and prolonged exposure to the harmful UV rays of the sun can and will damage your skin and even lead to skin cancer. If you experience any sign or symptom of skin cancer or melanoma, have yourself checked up immediately so you can start a melanoma cancer treatment before it gets worse.

In previous years, Summer has usually been and gone by now. Well not really, but you know we’ve usually had that week in May where there’s a really hot week and after that, nothing really comes close, bar a day here and there. We were promised a heat wave this June and so far… well it’s a little disappointing to be honest. Sure, the sun is out and the rain has disappeared for a little while, but it’s still not HOT, is it?

When we were on holiday in Florida, in April, the weather was too hot. Us Brits just aren’t really built for that type of hot. That said, I really enjoyed how warm it was and other than worrying about hats and suntan lotions, myself and the girls really soaked up the sun. If the air conditioning had been working properly and we’d actually been cool in the villa, I think perhaps I could have lived with the Florida heat. Chris on the other hand grumbled the whole time, desperate to get back to the weather of our own country. Now we’re back I think I’ve been suffering from a bit of SAD. I need some nice warm days to get me back in a positive mood. I’ve sold all my Florida dresses on Ebay and it’s a little depressing. Would you believe I’m still wearing a leather jacket and a scarf most days?

So to get myself feeling a little warmer, I decided I would share with you some of the things I love most about summer!

Family Holidays – Two years ago we had a very impromptu holiday to Legoland. The weather was absolutely beautiful for majority of the day and even when it rained, we just got wet but not cold. I love having the kids off for six weeks, despite the fact they can get on my nerves a little at times. I always encourage Chris to book a week off in July/August so we can do something, even if it’s just for a couple of days.

Family Days Out – If we can’t manage a full holiday, we at least manage a few days here and there. Last year we went to Warwick Castle, Cadbury’s World, Eureka and National Forest Adventure Farm. Sometimes I take the kids by myself, other times Chris comes too and if all else fails, my mum is always on hand to tag along.

LFCC – Alright so I’ve only been once last year, but I’d love to go again this year too. In May we went to MCM Comic Con and it was great to see the difference between the too, but I’d still really like to head down to London in July and go again.

Learning new things – Last summer Megan finally learnt to ride her bike and I imagine this year Lily will too. Summer is always such a perfect time to learn to bike ride, swim, fly a kite etc. When the sun is out you always feel more inclined to do things. We always walk into town instead of drive too.

Adult Days Out – Normally the girls go away with their dad for a few days in Summer and he has them overnight at least once a week. This allows for adult days out and since these are so few and far between, I like to make the most of them. Last year we obviously had LFCC for a whole weekend but also I went to both Thorpe Park and Alton Towers. As much as I love the kids, it’s great to have time without them too.

There are loads of other things I like about summer – BBQs, trips to the beach, being able to wear dresses and so on. However these are just some of my top picks. However instead of a sun hat and sandals, I’m far more likely to be wrapping myself up in cashmere and wooly jumpers. Luckily Summer is great time to grab some bargains on Winter clothes!